Activity data of andreas.e

Total distance:	63 331,85 km	Number of activities:	3825x
Total duration:	156d 03:26:08

All years
2024	40x	37 km 161 km	45,34	582,17 km -	2d 05:32:41	5:31/km	371 W	149 bpm	174 bpm	2 450 m	4900	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

May, 2020, 18. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.05 Fri
	02.05 Sat		43,93	8,36 km	8k	DST 23 (gelb2)	43:03	5:09/km	286 W	163 bpm		175 bpm	71 m	88	10 °C	158 spm	19 %
	03.05 Sun
	04.05 Mon		44,05	10,24 km	10k	DST 23 (gelb2)	54:04	5:17/km	276 W	159 bpm		171 bpm	67 m	101	4 °C	160 spm	9 %
	05.05 Tue
	06.05 Wed		43,10	10,97 km	1h	Salomon Sonic Ra 2	1:00:50	5:33/km	267 W	155 bpm		170 bpm	98 m	104	3 °C	162 spm	14 %
	07.05 Thu
	08.05 Fri
	09.05 Sat		44,14	8,34 km	8k flott	DST 23 (gelb2)	41:16	4:57/km	297 W	168 bpm		182 bpm	73 m	94	8 °C	158 spm	24 %
	10.05 Sun
	11.05 Mon		45,80	10,26 km		DST 23 (gelb2)	56:05	5:28/km	266 W	150 bpm		163 bpm	75 m	85	6 °C	162 spm	20 %
	12.05 Tue
	13.05 Wed		43,60	8,36 km	8k	GT-2000 6	46:55	5:37/km	263 W	152 bpm		168 bpm	70 m	74	5 °C	162 spm	24 %
	14.05 Thu
	15.05 Fri
	16.05 Sat
	17.05 Sun		41,60	17,28 km	17k	DST 23 (gelb2)	1:37:48	5:40/km	260 W	156 bpm		170 bpm	135 m	169	10 °C	160 spm	9 %
	18.05 Mon
	19.05 Tue
	20.05 Wed		43,53	10,28 km	10k	DST 23 (gelb2)	54:49	5:20/km	272 W	159 bpm		171 bpm	70 m	101	8 °C	162 spm	20 %
	21.05 Thu
	22.05 Fri		43,38	10,47 km	10k	DST 23 (gelb2)	56:03	5:21/km	266 W	159 bpm		172 bpm	83 m	105	13 °C	162 spm	18 %
	23.05 Sat
	24.05 Sun		42,76	21,17 km	21k	Gt-2000 8 (blau)	1:53:42	5:22/km	272 W	160 bpm		168 bpm	143 m	212	11 °C	160 spm	15 %
	25.05 Mon
	26.05 Tue		45,80	8,40 km	8k	DST 23 (gelb2)	43:43	5:12/km	280 W	157 bpm		171 bpm	77 m	78	8 °C	162 spm	21 %
	27.05 Wed
	28.05 Thu
	29.05 Fri		42,45	10,17 km	10k	Gt-2000 8 (blau)	56:12	5:32/km	263 W	157 bpm		167 bpm	77 m	98	6 °C	164 spm	16 %
	30.05 Sat
	31.05 Sun		44,88	12,11 km	12k	DST 23 (gelb2)	1:04:25	5:19/km	274 W	156 bpm		165 bpm	88 m	111	13 °C	160 spm	7 %
13x Laufen			43,55	146,41 km			13:08:55	5:23/km	271 W	157 bpm		182 bpm	1 127 m	1420	8 °C	160 spm
7x Radfahren				167,86 km			7:01:23	23,9 km/h	110 W	137 bpm		169 bpm	624 m	462	16 °C	69 rpm
5x Fitness							2:46:04			99 bpm		146 bpm	46 m	62