Activity data of andreas.e

Total distance:	63 521,52 km	Number of activities:	3837x
Total duration:	156d 14:25:54

All years
2024	45x	38 km 164 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

July, 2020, 27. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.07 Wed
	02.07 Thu		47,91	10,28 km	10k	Nike Pegasus Turbo 2	49:41	4:50/km	314 W	162 bpm		174 bpm	81 m	98	17 °C	160 spm	16 %
	03.07 Fri		48,83	8,21 km	8k	Gt-2000 8 (blau)	44:14	5:23/km	284 W	145 bpm		153 bpm	65 m	58	19 °C	158 spm	12 %
	04.07 Sat
	05.07 Sun		50,06	5,00 km	Spreehafenlauf Ve...	Nike Pegasus Turbo 2	21:29	4:18/km	351 W	174 bpm		179 bpm	64 m	54	17 °C	162 spm	8 %
	06.07 Mon		48,65	8,40 km	8k	Gt-2000 8 (blau)	41:43	4:58/km	302 W	156 bpm		171 bpm	36 m	73	17 °C	160 spm	0 %
	07.07 Tue
	08.07 Wed		46,22	12,80 km	12,8	Salomon Sonic Ra 2	1:09:15	5:25/km	279 W	150 bpm		159 bpm	54 m	103	11 °C	164 spm	0 %
	09.07 Thu
	10.07 Fri		48,66	10,27 km	10k	DST 23 (gelb2)	52:29	5:07/km	300 W	152 bpm		167 bpm	39 m	84	12 °C	162 spm	0 %
	11.07 Sat
	12.07 Sun		43,48	25,85 km	Da war der Hammer...	Gt-2000 8 (blau)	2:21:54	5:29/km	279 W	155 bpm		171 bpm	149 m	237	13 °C	162 spm	12 %
	13.07 Mon
	14.07 Tue		46,32	9,57 km	9,5k	Salomon Sonic Ra 2	53:14	5:34/km	274 W	146 bpm		161 bpm	44 m	73	14 °C	160 spm	4 %
	15.07 Wed		46,30	10,95 km	11k	DST 23 (gelb2)	55:49	5:06/km	300 W	158 bpm		169 bpm	49 m	101	17 °C	160 spm	2 %
	16.07 Thu
	17.07 Fri		49,07	10,20 km	10k	Nike Pegasus Turbo 2	49:34	4:52/km	314 W	158 bpm		172 bpm	38 m	90	12 °C	162 spm	0 %
	18.07 Sat
	19.07 Sun		45,88	22,51 km	22,5k	DST 23 (gelb2)	2:01:30	5:24/km	283 W	151 bpm		166 bpm	73 m	186	18 °C	160 spm	4 %
	20.07 Mon
	21.07 Tue		46,92	9,93 km	10k	Gt-2000 8 (blau)	54:39	5:30/km	282 W	146 bpm		162 bpm	44 m	74	11 °C	158 spm	4 %
	22.07 Wed
	23.07 Thu		47,47	12,80 km	12k, 3 Steigerungen	DST 23 (gelb2)	1:08:16	5:20/km	288 W	149 bpm		170 bpm	57 m	100	10 °C	160 spm	2 %
	24.07 Fri
	25.07 Sat
	26.07 Sun
	27.07 Mon
	28.07 Tue		46,02	12,61 km	12,5k	Gt-2000 8 (blau)	1:07:28	5:21/km	289 W	152 bpm		167 bpm	55 m	107	17 °C	158 spm	3 %
	29.07 Wed		48,42	9,33 km	9k	Salomon Sonic Ra 2	50:48	5:27/km	282 W	144 bpm		157 bpm	44 m	65	13 °C	160 spm	6 %
	30.07 Thu
	31.07 Fri		38,86	3,07 km	Barfuss am Strand		17:44	5:47/km	300 W	160 bpm		167 bpm	4 m	33	19 °C	160 spm	0 %
16x Laufen			46,70	181,78 km			15:59:47	5:17/km	290 W	152 bpm		179 bpm	896 m	1536	14 °C	160 spm
1x Schwimmen				0,37 km			9:11	2:29/100m		136 bpm		148 bpm		9		31 rpm
21x Radfahren				460,45 km			21:05:08	21,8 km/h	102 W	121 bpm		156 bpm	1 687 m	917	14 °C	62 rpm