Activity data of andreas.e

Total distance:	63 361,34 km	Number of activities:	3827x
Total duration:	156d 05:19:05

All years
2024	41x	38 km 163 km	45,37	590,54 km -	2d 06:22:41	5:31/km	370 W	149 bpm	174 bpm	2 498 m	4954	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

August, 2020, 31. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.08 Sat
	02.08 Sun
	03.08 Mon		47,67	14,04 km	14k	DST 23 (gelb2)	1:15:12	5:21/km	287 W	148 bpm		156 bpm	68 m	106	12 °C	160 spm	3 %
	04.08 Tue		48,90	10,21 km	10k	Salomon Sonic Ra 2	53:32	5:15/km	288 W	148 bpm		160 bpm	41 m	77	11 °C	162 spm	4 %
	05.08 Wed		49,28	8,45 km	8k	Gt-2000 8 (blau)	42:44	5:03/km	301 W	152 bpm		164 bpm	27 m	68	13 °C	162 spm	0 %
	06.08 Thu
	07.08 Fri		46,56	9,73 km	9,7k	Gt-2000 8 (blau)	54:16	5:35/km	276 W	145 bpm		156 bpm	43 m	71	19 °C	156 spm	4 %
	08.08 Sat
	09.08 Sun		48,10	18,03 km	18k	DST 23 (gelb2)	1:37:09	5:23/km	282 W	146 bpm		156 bpm	68 m	132	20 °C	160 spm	3 %
	10.08 Mon
	11.08 Tue
	12.08 Wed
	13.08 Thu
	14.08 Fri		46,58	9,37 km	9k	Gt-2000 8 (blau)	52:39	5:37/km	274 W	144 bpm		160 bpm	45 m	71	18 °C	156 spm	6 %
	15.08 Sat
	16.08 Sun		45,68	16,21 km	16k	DST 23 (gelb2)	1:25:13	5:15/km	288 W	155 bpm		167 bpm	41 m	143	19 °C	160 spm	1 %
	17.08 Mon
	18.08 Tue		46,80	10,18 km	10k	Gt-2000 8 (blau)	57:23	5:38/km	274 W	143 bpm		169 bpm	46 m	72	17 °C	158 spm	6 %
	19.08 Wed
	20.08 Thu		45,21	10,31 km	10k	Salomon Sonic Ra 2	57:36	5:35/km	275 W	148 bpm		171 bpm	48 m	83	18 °C	158 spm	4 %
	21.08 Fri
	22.08 Sat		51,35	8,17 km	8k flott	Nike Pegasus Turbo 2	38:15	4:41/km	320 W	158 bpm		173 bpm	27 m	70	17 °C	162 spm	0 %
	23.08 Sun		46,30	21,11 km	21,1k	DST 23 (gelb2)	1:52:32	5:20/km	287 W	152 bpm		167 bpm	119 m	176	17 °C	162 spm	15 %
	24.08 Mon
	25.08 Tue		47,54	10,20 km	10k	Salomon Sonic Ra 2	52:42	5:10/km	288 W	153 bpm		167 bpm	38 m	87	12 °C	164 spm	0 %
	26.08 Wed		43,64	11,59 km	11k hügelig	Gt-2000 8 (blau)	1:01:09	5:17/km	295 W	161 bpm		178 bpm	150 m	120	17 °C	160 spm	43 %
	27.08 Thu
	28.08 Fri		45,00	8,40 km	8k	Roadhawk FF	43:27	5:10/km	307 W	159 bpm		176 bpm	26 m	81	19 °C	162 spm	2 %
	29.08 Sat
	30.08 Sun		45,98	8,50 km	8k, Steigerungen	DST 23 (gelb2)	44:12	5:12/km	297 W	156 bpm		175 bpm	35 m	77	12 °C	160 spm	2 %
	31.08 Mon
15x Laufen			47,08	174,50 km			15:28:01	5:19/km	287 W	150 bpm		178 bpm	822 m	1434	16 °C	160 spm
2x Schwimmen				3,61 km			1:27:04	2:25/100m	174 W	144 bpm		165 bpm	8 m	115		31 rpm
16x Radfahren				352,61 km			16:04:59	21,9 km/h	94 W	118 bpm		158 bpm	1 162 m	673	20 °C	61 rpm
1x Fahradservice							0:01							0