Activity data of andreas.e

Total distance:	63 521,52 km	Number of activities:	3837x
Total duration:	156d 14:25:54

All years
2024	45x	38 km 164 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

September, 2020, 36. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.09 Tue		46,67	10,00 km	Virtueller Alster...	DST 23 (grün I)	47:22	4:44/km	323 W	167 bpm		175 bpm	28 m	105	10 °C	160 spm	4 %
	02.09 Wed
	03.09 Thu
	04.09 Fri
	05.09 Sat
	06.09 Sun
	07.09 Mon
	08.09 Tue
	09.09 Wed
	10.09 Thu
	11.09 Fri		44,68	8,40 km	8k	Salomon Sonic Ra 2	44:25	5:17/km	282 W	157 bpm		168 bpm	38 m	80	10 °C	158 spm	0 %
	12.09 Sat
	13.09 Sun		46,44	15,22 km	15k	DST 23 (gelb2)	1:15:43	4:58/km	307 W	161 bpm		178 bpm	60 m	148	11 °C	158 spm	4 %
	14.09 Mon
	15.09 Tue		43,27	10,23 km	10k, hoher Puls	Gt-2000 8 (blau)	54:38	5:20/km	285 W	159 bpm		174 bpm	34 m	103	15 °C	158 spm	2 %
	16.09 Wed
	17.09 Thu		48,00	10,32 km	10k	DST 23 (gelb2)	54:12	5:15/km	292 W	150 bpm		172 bpm	53 m	85	9 °C	156 spm	4 %
	18.09 Fri		46,76	10,22 km	10k	Gt-2000 8 (blau)	52:04	5:06/km	297 W	157 bpm		172 bpm	44 m	94	5 °C	162 spm	4 %
	19.09 Sat
	20.09 Sun		46,58	21,27 km	HM	DST 23 (gelb2)	1:50:57	5:13/km	291 W	154 bpm		175 bpm	90 m	192	7 °C	162 spm	6 %
	21.09 Mon
	22.09 Tue		47,05	10,01 km	10k	Salomon Sonic Ra 2	55:25	5:32/km	275 W	145 bpm		170 bpm	52 m	75	9 °C	158 spm	8 %
	23.09 Wed
	24.09 Thu		48,36	10,31 km	10k	DST 23 (gelb2)	56:10	5:27/km	281 W	144 bpm		173 bpm	49 m	75	16 °C	158 spm	6 %
	25.09 Fri		47,51	11,02 km	11k	Gt-2000 8 (blau)	54:39	4:58/km	306 W	159 bpm		175 bpm	51 m	103	13 °C	162 spm	2 %
	26.09 Sat
	27.09 Sun		47,91	24,74 km	2:01:39-Challenge	DST 23 (gelb2)	2:01:39	4:55/km	308 W	159 bpm		168 bpm	89 m	231	10 °C	162 spm	3 %
	28.09 Mon		49,87	8,40 km	8k	Nike Pegasus Turbo 2	43:21	5:10/km	293 W	148 bpm		160 bpm	37 m	64	16 °C	162 spm	0 %
	29.09 Tue		45,55	9,31 km	9k	Gt-2000 8 (blau)	51:45	5:34/km	272 W	148 bpm		163 bpm	46 m	76	6 °C	162 spm	7 %
	30.09 Wed
13x Laufen			46,88	159,45 km			13:42:20	5:09/km	294 W	154 bpm		178 bpm	671 m	1431	10 °C	160 spm
25x Radfahren				453,52 km			21:17:33	21,3 km/h	92 W	122 bpm		169 bpm	1 237 m	1000	15 °C	62 rpm