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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
14.09 Mon | |||||||||||||||||||||
15.09 Tue | 43,27 | 10,23 km | 10k, hoher Puls | Gt-2000 8 (blau) | 54:38 | 5:20/km | 285 W | 159 bpm | 174 bpm | 34 m | 103 | 15 °C | 158 spm | 2 % | |||||||
16.09 Wed | |||||||||||||||||||||
17.09 Thu | 48,00 | 10,32 km | 10k | DST 23 (gelb2) | 54:12 | 5:15/km | 292 W | 150 bpm | 172 bpm | 53 m | 85 | 9 °C | 156 spm | 4 % | |||||||
18.09 Fri | 46,76 | 10,22 km | 10k | Gt-2000 8 (blau) | 52:04 | 5:06/km | 297 W | 157 bpm | 172 bpm | 44 m | 94 | 5 °C | 162 spm | 4 % | |||||||
19.09 Sat | |||||||||||||||||||||
20.09 Sun | 46,58 | 21,27 km | HM | DST 23 (gelb2) | 1:50:57 | 5:13/km | 291 W | 154 bpm | 175 bpm | 90 m | 192 | 7 °C | 162 spm | 6 % | |||||||
4x Laufen | 46,23 | 52,04 km | 4:31:51 | 5:13/km | 291 W | 154 bpm | 175 bpm | 221 m | 474 | 8 °C | 158 spm | ||||||||||
7x Radfahren | 105,85 km | 4:59:47 | 21,2 km/h | 98 W | 126 bpm | 169 bpm | 262 m | 258 | 16 °C | 64 rpm |
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