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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 21.09 Mon | |||||||||||||||||||||
| 22.09 Tue | 47,05 | 10,01 km | 10k | Salomon Sonic Ra 2 | 55:25 | 5:32/km | 275 W | 145 bpm | 170 bpm | 52 m | 75 | 9 °C | 158 spm | 8 % | |||||||
| 23.09 Wed | |||||||||||||||||||||
| 24.09 Thu | 48,36 | 10,31 km | 10k | DST 23 (gelb2) | 56:10 | 5:27/km | 281 W | 144 bpm | 173 bpm | 49 m | 75 | 16 °C | 158 spm | 6 % | |||||||
| 25.09 Fri | 47,51 | 11,02 km | 11k | Gt-2000 8 (blau) | 54:39 | 4:58/km | 306 W | 159 bpm | 175 bpm | 51 m | 103 | 13 °C | 162 spm | 2 % | |||||||
| 26.09 Sat | |||||||||||||||||||||
| 27.09 Sun | 47,91 | 24,74 km | 2:01:39-Challenge | DST 23 (gelb2) | 2:01:39 | 4:55/km | 308 W | 159 bpm | 168 bpm | 89 m | 231 | 10 °C | 162 spm | 3 % | |||||||
| 4x Laufen | 47,76 | 56,08 km | 4:47:53 | 5:08/km | 296 W | 153 bpm | 175 bpm | 241 m | 484 | 11 °C | 160 spm | ||||||||||
| 9x Radfahren | 202,41 km | 8:51:31 | 22,8 km/h | 91 W | 125 bpm | 153 bpm | 576 m | 447 | 16 °C | 64 rpm | |||||||||||
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