Activity data of andreas.e

Total distance:	63 361,34 km	Number of activities:	3827x
Total duration:	156d 05:19:05

All years
2024	41x	37 km 162 km	45,37	590,54 km -	2d 06:22:41	5:31/km	370 W	149 bpm	174 bpm	2 498 m	4954	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

October, 2020, 40. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.10 Thu		45,84	9,80 km	9k	DST 23 (gelb2)	52:39	5:22/km	295 W	152 bpm		175 bpm	47 m	84	8 °C	160 spm	4 %
	02.10 Fri
	03.10 Sat		50,18	10,20 km	10k	Gt-2000 8 (blau)	50:07	4:55/km	313 W	154 bpm		170 bpm	35 m	86	14 °C	162 spm	2 %
	04.10 Sun		46,97	16,10 km	16k Steigerungen	DST 23 (gelb2)	1:34:35	5:52/km	274 W	137 bpm		163 bpm	90 m	112	10 °C	158 spm	2 %
	05.10 Mon		46,83	9,31 km	9k	Salomon Sonic Ra 2	53:37	5:46/km	263 W	140 bpm		154 bpm	45 m	66	8 °C	164 spm	7 %
	06.10 Tue
	07.10 Wed		52,93	8,40 km	8k, 2xFS	DST 23 (grün I)	42:14	5:02/km	305 W	145 bpm		166 bpm	36 m	57	14 °C	162 spm	0 %
	08.10 Thu
	09.10 Fri		49,37	5,58 km	30min, Steigerungen	DST 23 (grün I)	30:34	5:29/km	285 W	141 bpm		168 bpm	23 m	40	13 °C	160 spm	4 %
	10.10 Sat
	11.10 Sun		47,39	21,10 km	Bramfelder Halbma...	DST 23 (grün I)	1:40:07	4:45/km	329 W	165 bpm		173 bpm	56 m	212	8 °C	162 spm	1 %
	12.10 Mon		47,90	8,30 km	8k	Gt-2000 8 (blau)	44:17	5:20/km	290 W	148 bpm		164 bpm	35 m	65	12 °C	162 spm	7 %
	13.10 Tue
	14.10 Wed		47,94	8,30 km	8k	Salomon Sonic Ra 2	45:15	5:27/km	277 W	145 bpm		155 bpm	40 m	62	8 °C	164 spm	3 %
	15.10 Thu
	16.10 Fri		47,38	10,30 km	Nach Blutspende	DST 23 (gelb2)	53:27	5:11/km	299 W	153 bpm		168 bpm	46 m	88	4 °C	160 spm	0 %
	17.10 Sat
	18.10 Sun		52,79	1,29 km	War noch nicht al...	DST 23 (gelb2)	7:16	5:38/km	279 W	130 bpm		141 bpm	5 m	7	9 °C	156 spm	0 %
			46,63	10,92 km	11k	DST 23 (gelb2)	1:00:25	5:32/km	284 W	146 bpm		161 bpm	49 m	85	8 °C	160 spm	0 %
	19.10 Mon		45,11	9,12 km	9k	Gt-2000 8 (blau)	50:44	5:34/km	283 W	149 bpm		161 bpm	45 m	75	6 °C	160 spm	4 %
	20.10 Tue
	21.10 Wed
	22.10 Thu		45,79	10,34 km	10k	DST 23 (gelb2)	53:56	5:13/km	301 W	156 bpm		169 bpm	41 m	95	14 °C	160 spm	2 %
	23.10 Fri
	24.10 Sat
	25.10 Sun		49,09	10,24 km	10k	DST 23 (gelb2)	52:22	5:07/km	306 W	151 bpm		166 bpm	44 m	81	13 °C	160 spm	2 %
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
15x Laufen			47,66	149,30 km			13:11:35	5:18/km	294 W	149 bpm		175 bpm	637 m	1215	9 °C	160 spm
21x Radfahren				334,33 km			16:27:30	20,3 km/h	84 W	111 bpm		153 bpm	858 m	547	10 °C	60 rpm
1x Blutspende							0:01							0