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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 30.11 Mon | |||||||||||||||||||||
| 01.12 Tue | 47,73 | 16,01 km | #16 | Gt-2000 8 (blau) | 1:26:16 | 5:23/km | 283 W | 147 bpm | 160 bpm | 73 m | 121 | 3 °C | 160 spm | 1 % | |||||||
| 02.12 Wed | 46,15 | 15,01 km | #15 | DST 23 (gelb2) | 1:19:01 | 5:16/km | 296 W | 154 bpm | 163 bpm | 63 m | 130 | 1 °C | 160 spm | 0 % | |||||||
| 03.12 Thu | 47,89 | 8,01 km | #8 | Salomon Sonic Ra 2 | 42:29 | 5:18/km | 285 W | 149 bpm | 157 bpm | 43 m | 62 | 1 °C | 164 spm | 0 % | |||||||
| 04.12 Fri | 48,93 | 6,11 km | #6 | Gt-2000 8 (blau) | 32:46 | 5:22/km | 287 W | 145 bpm | 155 bpm | 31 m | 44 | 3 °C | 164 spm | 3 % | |||||||
| 05.12 Sat | 54,65 | 2,01 km | #2 Schuhtest | Endorphin Speed 1 (weiß) | 9:00 | 4:29/km | 353 W | 157 bpm | 165 bpm | 4 m | 15 | 3 °C | 166 spm | 0 % | |||||||
| 06.12 Sun | |||||||||||||||||||||
| 5x Laufen | 47,40 | 47,15 km | 4:09:32 | 5:18/km | 290 W | 149 bpm | 165 bpm | 214 m | 372 | 2 °C | 160 spm | ||||||||||
| 4x Radfahren | 50,24 km | 2:21:57 | 21,2 km/h | 67 W | 127 bpm | 147 bpm | 144 m | 105 | 2 °C | 62 rpm | |||||||||||
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