Activity data of andreas.e

Total distance:	63 331,85 km	Number of activities:	3825x
Total duration:	156d 03:26:08

All years
2024	40x	37 km 161 km	45,34	582,17 km -	2d 05:32:41	5:31/km	371 W	149 bpm	174 bpm	2 450 m	4900	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

January, 2021, 53. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.01 Fri
	02.01 Sat		46,57	12,81 km	12,8k	Endorphin Speed 1 (weiß)	1:04:34	5:02/km	311 W	159 bpm		169 bpm	68 m	120	3 °C	164 spm	12 %
	03.01 Sun		45,35	8,20 km	8k	Gt-2000 8 (blau)	43:47	5:20/km	289 W	154 bpm		161 bpm	39 m	71	2 °C	166 spm	5 %
	04.01 Mon
	05.01 Tue		47,37	10,09 km	10k	DST 23 (grün I)	50:52	5:02/km	303 W	157 bpm		169 bpm	43 m	92	3 °C	162 spm	0 %
	06.01 Wed		48,07	8,21 km	8k	GT-2000 3 GTX (2)	42:48	5:13/km	299 W	151 bpm		162 bpm	43 m	66	1 °C	164 spm	0 %
	07.01 Thu
	08.01 Fri
	09.01 Sat		48,99	8,19 km	8k	DST 23 (grün I)	41:22	5:03/km	309 W	153 bpm		164 bpm	37 m	67	0 °C	162 spm	2 %
	10.01 Sun		46,56	21,11 km	HM	Gt-2000 8 (blau)	1:55:27	5:28/km	289 W	148 bpm		163 bpm	129 m	170	0 °C	162 spm	17 %
	11.01 Mon
	12.01 Tue
	13.01 Wed		48,37	10,20 km	10k	GT-2000 3 GTX (2)	51:38	5:04/km	305 W	154 bpm		168 bpm	37 m	87	2 °C	160 spm	2 %
	14.01 Thu		46,60	15,02 km	15k	DST 23 (grün I)	1:18:25	5:13/km	301 W	154 bpm		165 bpm	67 m	130	0 °C	164 spm	3 %
	15.01 Fri
	16.01 Sat
	17.01 Sun		46,48	11,29 km	1h	Salomon Sonic Ra 2	1:00:03	5:19/km	287 W	152 bpm		165 bpm	69 m	97	-2 °C	162 spm	2 %
	18.01 Mon		56,04	5,01 km	5k Next%	Vaporfly Next%	22:04	4:24/km	340 W	157 bpm		171 bpm	22 m	40	2 °C	166 spm	3 %
	19.01 Tue		48,30	10,10 km	10k	DST 23 (grün I)	54:17	5:22/km	292 W	146 bpm		158 bpm	42 m	74	3 °C	166 spm	6 %
	20.01 Wed
	21.01 Thu
	22.01 Fri		47,56	10,10 km	10k	Gt-2000 8 (blau)	52:14	5:10/km	295 W	153 bpm		171 bpm	43 m	85	5 °C	162 spm	4 %
	23.01 Sat
	24.01 Sun		47,53	21,11 km	HM / Winterlauf	Endorphin Speed 1 (weiß)	1:49:16	5:11/km	303 W	153 bpm		166 bpm	102 m	180	1 °C	164 spm	7 %
	25.01 Mon
	26.01 Tue		47,42	10,09 km	10k	Gt-2000 8 (blau)	50:49	5:02/km	305 W	157 bpm		175 bpm	47 m	93	3 °C	164 spm	2 %
	27.01 Wed
	28.01 Thu		48,39	10,10 km	10k	DST 23 (grün I)	50:26	5:00/km	315 W	156 bpm		170 bpm	48 m	92	2 °C	164 spm	4 %
	29.01 Fri
	30.01 Sat		45,35	8,25 km	8k, fester Scnee	GT-2000 3 GTX (2)	44:43	5:25/km	286 W	152 bpm		165 bpm	40 m	71	0 °C	160 spm	0 %
	31.01 Sun		44,21	12,02 km	12k, glatt	GT-2000 3 GTX (2)	1:07:00	5:34/km	274 W	151 bpm		168 bpm	57 m	105	-3 °C	164 spm	3 %
17x Laufen			47,51	191,90 km			16:39:45	5:13/km	298 W	152 bpm		175 bpm	933 m	1640	1 °C	162 spm
12x Radfahren				241,31 km			11:14:12	21,5 km/h	64 W	122 bpm		151 bpm	576 m	516	1 °C	64 rpm
1x Fahradservice							0:01							0