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Activity data of andreas.e

Total distance: 42 355,63 km Number of activities: 2583x andreas.e
Total duration: 107d 07:47:48

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Athlete: andreas.e – RUNALYZE
Type Title Equipment Distance Duration VO2max VO2max Pace Pace xPower Power avg. HR HR max. HR Elev. TRIMP Temp. Cadence Power Hilly
01.01  Fri
02.01  Sat 12,8k Endorphin Speed 12,81 km 1:04:34 46,57 5:02/km 311 W 159 bpm 169 bpm 68 m 120 3 °C 164 spm 310 W 12 %
03.01  Sun 8k Gt-2000 8 (blau) 8,20 km 43:47 45,35 5:20/km 289 W 154 bpm 161 bpm 39 m 71 2 °C 166 spm 288 W 5 %
04.01  Mon
05.01  Tue 10k DST 23 (grün I) 10,09 km 50:52 47,37 5:02/km 303 W 157 bpm 169 bpm 43 m 92 3 °C 162 spm 302 W 0 %
06.01  Wed 8k GT-2000 3 GTX (2) 8,21 km 42:48 48,07 5:13/km 299 W 151 bpm 162 bpm 43 m 66 1 °C 164 spm 298 W 0 %
07.01  Thu
08.01  Fri
09.01  Sat 8k DST 23 (grün I) 8,19 km 41:22 48,99 5:03/km 309 W 153 bpm 164 bpm 37 m 67 0 °C 162 spm 308 W 2 %
10.01  Sun HM Gt-2000 8 (blau) 21,11 km 1:55:27 46,56 5:28/km 289 W 148 bpm 163 bpm 129 m 170 0 °C 162 spm 288 W 17 %
11.01  Mon
12.01  Tue
13.01  Wed 10k GT-2000 3 GTX (2) 10,20 km 51:38 48,37 5:04/km 305 W 154 bpm 168 bpm 37 m 87 2 °C 160 spm 304 W 2 %
14.01  Thu 15k DST 23 (grün I) 15,02 km 1:18:25 46,60 5:13/km 301 W 154 bpm 165 bpm 67 m 130 0 °C 164 spm 300 W 3 %
15.01  Fri
16.01  Sat
17.01  Sun 1h Salomon Sonic Ra 2 11,29 km 1:00:03 46,48 5:19/km 287 W 152 bpm 165 bpm 69 m 97 -2 °C 162 spm 286 W 2 %
18.01  Mon 5k Next% Vaporfly Next% 5,01 km 22:04 56,04 4:24/km 340 W 157 bpm 171 bpm 22 m 40 2 °C 166 spm 340 W 3 %
19.01  Tue 10k DST 23 (grün I) 10,10 km 54:17 48,30 5:22/km 292 W 146 bpm 158 bpm 42 m 74 3 °C 166 spm 292 W 6 %
20.01  Wed
21.01  Thu
22.01  Fri 10k Gt-2000 8 (blau) 10,10 km 52:14 47,56 5:10/km 295 W 153 bpm 171 bpm 43 m 85 5 °C 162 spm 294 W 4 %
23.01  Sat
24.01  Sun HM / Winterlauf Endorphin Speed 21,11 km 1:49:16 47,53 5:11/km 303 W 153 bpm 166 bpm 102 m 180 1 °C 164 spm 303 W 7 %
25.01  Mon
26.01  Tue 10k Gt-2000 8 (blau) 10,09 km 50:49 47,42 5:02/km 305 W 157 bpm 175 bpm 47 m 93 3 °C 164 spm 304 W 2 %
27.01  Wed
28.01  Thu 10k DST 23 (grün I) 10,10 km 50:26 48,39 5:00/km 315 W 156 bpm 170 bpm 48 m 92 2 °C 164 spm 314 W 4 %
29.01  Fri
30.01  Sat 8k, fester Scnee GT-2000 3 GTX (2) 8,25 km 44:43 45,35 5:25/km 286 W 152 bpm 165 bpm 40 m 71 0 °C 160 spm 285 W 0 %
31.01  Sun 12k, glatt GT-2000 3 GTX (2) 12,02 km 1:07:00 44,21 5:34/km 274 W 151 bpm 168 bpm 57 m 105 -3 °C 164 spm 273 W 3 %
17x Laufen 191,90 km 16:39:45 47,51 5:13/km 298 W 152 bpm 175 bpm 933 m 1640 1 °C 162 spm 297 W
12x Radfahren 241,31 km 11:14:12 21,5 km/h 63 W 122 bpm 151 bpm 576 m 516 1 °C 64 rpm 55 W
1x Fahradservice 0:01 0

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