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Activity data of andreas.e

Total distance: 42 174,51 km Number of activities: 2568x andreas.e
Total duration: 106d 18:22:10

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TypeTitleDistanceDurationVO2maxVO2maxPacePacexPowerPoweravg. HRHRmax. HRElev.TRIMPTemp.CadencePowerEquipmentHilly
01.01 Fri
02.01 Sat12,8k12,81 km1:04:3446.575:02/km311 W159 bpm169 bpm68 m1203 °C164 spm310 WEndorphin Speed12 %
03.01 Sun8k8,20 km43:4745.355:20/km289 W154 bpm161 bpm39 m712 °C166 spm288 WGt-2000 8 (blau)5 %
04.01 Mon
05.01 Tue10k10,09 km50:5247.375:02/km303 W157 bpm169 bpm43 m923 °C162 spm302 WDST 23 (grün I)0 %
06.01 Wed8k8,21 km42:4848.075:13/km299 W151 bpm162 bpm43 m661 °C164 spm298 WGT-2000 3 GTX (2)0 %
07.01 Thu
08.01 Fri
09.01 Sat8k8,19 km41:2248.995:03/km309 W153 bpm164 bpm37 m670 °C162 spm308 WDST 23 (grün I)2 %
10.01 SunHM21,11 km1:55:2746.565:28/km289 W148 bpm163 bpm129 m1700 °C162 spm288 WGt-2000 8 (blau)17 %
11.01 Mon
12.01 Tue
13.01 Wed10k10,20 km51:3848.375:04/km305 W154 bpm168 bpm37 m872 °C160 spm304 WGT-2000 3 GTX (2)2 %
14.01 Thu15k15,02 km1:18:2546.605:13/km301 W154 bpm165 bpm67 m1300 °C164 spm300 WDST 23 (grün I)3 %
15.01 Fri
16.01 Sat
17.01 Sun1h11,29 km1:00:0346.485:19/km287 W152 bpm165 bpm69 m97-2 °C162 spm286 WSalomon Sonic Ra 22 %
18.01 Mon5k Next%5,01 km22:0456.044:24/km340 W157 bpm171 bpm22 m402 °C166 spm340 WVaporfly Next%3 %
19.01 Tue10k10,10 km54:1748.305:22/km292 W146 bpm158 bpm42 m743 °C166 spm292 WDST 23 (grün I)6 %
20.01 Wed
21.01 Thu
22.01 Fri10k10,10 km52:1447.565:10/km295 W153 bpm171 bpm43 m855 °C162 spm294 WGt-2000 8 (blau)4 %
23.01 Sat
24.01 SunHM / Winterlauf21,11 km1:49:1647.535:11/km303 W153 bpm166 bpm102 m1801 °C164 spm303 WEndorphin Speed7 %
25.01 Mon
26.01 Tue10k10,09 km50:4947.425:02/km305 W157 bpm175 bpm47 m933 °C164 spm304 WGt-2000 8 (blau)2 %
27.01 Wed
28.01 Thu10k10,10 km50:2648.395:00/km315 W156 bpm170 bpm48 m922 °C164 spm314 WDST 23 (grün I)4 %
29.01 Fri
30.01 Sat8k, fester Scnee8,25 km44:4345.355:25/km286 W152 bpm165 bpm40 m710 °C160 spm285 WGT-2000 3 GTX (2)0 %
31.01 Sun12k, glatt12,02 km1:07:0044.215:34/km274 W151 bpm168 bpm57 m105-3 °C164 spm273 WGT-2000 3 GTX (2)3 %
01.02 Mon
02.02 Tue12k12,69 km1:07:3648.035:20/km288 W148 bpm158 bpm66 m1010 °C166 spm288 WDST 23 (grün I)2 %
03.02 Wed
04.02 Thu15k Schneematsch15,06 km1:22:2444.395:28/km281 W153 bpm163 bpm72 m1361 °C166 spm280 WDST 23 (grün I)0 %
05.02 Fri
06.02 Sat
07.02 Sun
08.02 Mon
09.02 TueSchnee, Eis, Schl...10,16 km55:2443.495:27/km280 W156 bpm164 bpm55 m97-4 °C164 spm280 WDST 23 (grün I)2 %
10.02 Wed
11.02 ThuHeimwerker-Spikes11,01 km58:1944.615:18/km289 W157 bpm170 bpm56 m105-2 °C162 spm288 WGT-2000 3 GTX (2)0 %
12.02 Fri
13.02 Sat
14.02 Sun11k, Spies10,97 km56:5844.455:12/km296 W160 bpm170 bpm39 m111-1 °C162 spm295 WGT-2000 3 GTX (2)0 %
15.02 Mon
16.02 Tue
17.02 Wed
18.02 Thu7k flott7,22 km35:3749.234:56/km320 W156 bpm171 bpm38 m6510 °C160 spm320 WDST 23 (grün I)0 %
19.02 Fri10k10,10 km55:3146.175:30/km275 W148 bpm163 bpm47 m829 °C166 spm274 WGt-2000 8 (blau)0 %
20.02 Sat
21.02 SunWinterlaufserie v...18,67 km1:34:5944.765:05/km302 W162 bpm173 bpm78 m1898 °C164 spm301 WEndorphin pro3 %
22.02 Mon
23.02 TueMuskelkater rausl...8,04 km47:1243.735:52/km256 W145 bpm154 bpm39 m646 °C176 spm255 WDST 23 (grün I)5 %
24.02 Wed
25.02 Thu
26.02 Fri9/3-Test13,10 km1:17:0343.575:53/km271 W145 bpm177 bpm46 m10610 °C164 spm255 WDST 23 (grün I)0 %
27.02 Sat
28.02 Sun
01.03 Mon
02.03 Tue
03.03 Wed
04.03 Thu8k8,18 km45:2843.955:33/km268 W152 bpm163 bpm40 m725 °C170 spm267 WGt-2000 8 (blau)5 %
05.03 Fri
06.03 Sat10k10,04 km53:0942.665:18/km280 W162 bpm171 bpm48 m1065 °C168 spm279 WSalomon Sonic Ra 20 %
07.03 Sun
08.03 Mon10k10,14 km52:5846.235:13/km295 W155 bpm172 bpm50 m916 °C166 spm294 WDST 23 (grün I)6 %
09.03 Tue
10.03 Wed8k8,39 km46:5843.655:36/km282 W152 bpm165 bpm48 m756 °C168 spm281 WNike Pegasus Turbo 27 %
11.03 Thu
12.03 Fri
13.03 Sat
14.03 Sun9k8,92 km49:0444.225:30/km284 W153 bpm168 bpm64 m835 °C162 spm283 WGt-2000 8 (blau)9 %
15.03 Mon
16.03 Tue10k10,00 km54:4843.955:29/km280 W154 bpm165 bpm49 m921 °C168 spm279 WDST 23 (grün I)0 %
17.03 Wed
18.03 Thu5k5,18 km24:3851.314:45/km327 W156 bpm169 bpm15 m446 °C166 spm326 WEndorphin Speed0 %
19.03 Fri
20.03 Sat12k12,04 km1:04:4845.015:23/km285 W154 bpm164 bpm68 m1075 °C166 spm284 WGt-2000 8 (blau)7 %
21.03 Sun
22.03 Mon10k10,21 km55:3743.175:27/km283 W157 bpm174 bpm63 m1032 °C168 spm282 WDST 23 (grün I)2 %
23.03 Tue
24.03 Wed
25.03 Thu11k10,72 km54:4245.475:06/km299 W160 bpm172 bpm58 m1058 °C164 spm299 WVaporfly Next%8 %
26.03 Fri
27.03 Sat
28.03 Sun15,01 km1:20:0243.825:20/km298 W158 bpm170 bpm83 m1497 °C164 spm298 WEndorphin Speed9 %
29.03 Mon
30.03 Tue5k5,01 km25:1647.335:03/km307 W157 bpm172 bpm22 m4620 °C164 spm306 WDST 23 (grün I)0 %
31.03 Wed
01.04 Thu
02.04 Fri8k8,06 km42:0445.415:13/km295 W157 bpm166 bpm38 m767 °C162 spm294 WGt-2000 8 (blau)0 %
03.04 Sat10k10,03 km51:2645.065:08/km303 W160 bpm169 bpm29 m9911 °C164 spm303 WDST 23 (Alster, grün)0 %
04.04 Sun
05.04 Mon10k10,09 km53:5743.725:21/km292 W158 bpm168 bpm59 m1002 °C164 spm291 WDST 23 (grün I)0 %
06.04 Tue
07.04 Wed
08.04 Thu
09.04 Fri
10.04 Sat11k10,82 km55:2944.895:08/km320 W161 bpm178 bpm70 m1099 °C160 spm319 WEndorphin Speed6 %
11.04 Sun
12.04 MonHamburg Laufen10,10 km54:2543.655:23/km279 W157 bpm167 bpm47 m977 °C166 spm279 WGt-2000 8 (blau)4 %
13.04 Tue
14.04 Wed
15.04 ThuHamburg Laufen10,27 km53:5346.405:15/km298 W154 bpm167 bpm58 m880 °C164 spm298 WEndorphin Speed6 %
16.04 Fri
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45x Laufen482,13 km1d 18:29:3046.075:17/km293 W154 bpm178 bpm2.378 m43383 °C164 spm292 W
27x Radfahren618,87 km1d 04:13:3521,9 km/h69 W126 bpm155 bpm1.802 m14246 °C64 rpm59 W
1x Blutspende0:010
1x Fahradservice0:010

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