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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 04.01 Mon | |||||||||||||||||||||
| 05.01 Tue | 47,37 | 10,09 km | 10k | DST 23 (grün I) | 50:52 | 5:02/km | 303 W | 157 bpm | 169 bpm | 43 m | 92 | 3 °C | 162 spm | 0 % | |||||||
| 06.01 Wed | 48,07 | 8,21 km | 8k | GT-2000 3 GTX (2) | 42:48 | 5:13/km | 299 W | 151 bpm | 162 bpm | 43 m | 66 | 1 °C | 164 spm | 0 % | |||||||
| 07.01 Thu | |||||||||||||||||||||
| 08.01 Fri | |||||||||||||||||||||
| 09.01 Sat | 48,99 | 8,19 km | 8k | DST 23 (grün I) | 41:22 | 5:03/km | 309 W | 153 bpm | 164 bpm | 37 m | 67 | 0 °C | 162 spm | 2 % | |||||||
| 10.01 Sun | 46,56 | 21,11 km | HM | Gt-2000 8 (blau) | 1:55:27 | 5:28/km | 289 W | 148 bpm | 163 bpm | 129 m | 170 | 0 °C | 162 spm | 17 % | |||||||
| 4x Laufen | 47,39 | 47,60 km | 4:10:29 | 5:16/km | 296 W | 151 bpm | 169 bpm | 252 m | 395 | 0 °C | 162 spm | ||||||||||
| 4x Radfahren | 79,51 km | 3:39:51 | 21,7 km/h | 66 W | 128 bpm | 151 bpm | 211 m | 192 | 0 °C | 65 rpm | |||||||||||
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