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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 18.01 Mon | 56,04 | 5,01 km | 5k Next% | Vaporfly Next% | 22:04 | 4:24/km | 340 W | 157 bpm | 171 bpm | 22 m | 40 | 2 °C | 166 spm | 3 % | |||||||
| 19.01 Tue | 48,30 | 10,10 km | 10k | DST 23 (grün I) | 54:17 | 5:22/km | 292 W | 146 bpm | 158 bpm | 42 m | 74 | 3 °C | 166 spm | 6 % | |||||||
| 20.01 Wed | |||||||||||||||||||||
| 21.01 Thu | |||||||||||||||||||||
| 22.01 Fri | 47,56 | 10,10 km | 10k | Gt-2000 8 (blau) | 52:14 | 5:10/km | 295 W | 153 bpm | 171 bpm | 43 m | 85 | 5 °C | 162 spm | 4 % | |||||||
| 23.01 Sat | |||||||||||||||||||||
| 24.01 Sun | 47,53 | 21,11 km | HM / Winterlauf | Endorphin Speed 1 (weiß) | 1:49:16 | 5:11/km | 303 W | 153 bpm | 166 bpm | 102 m | 180 | 1 °C | 164 spm | 7 % | |||||||
| 4x Laufen | 48,50 | 46,32 km | 3:57:51 | 5:08/km | 302 W | 151 bpm | 171 bpm | 209 m | 379 | 2 °C | 164 spm | ||||||||||
| 2x Radfahren | 39,79 km | 1:47:46 | 22,2 km/h | 69 W | 125 bpm | 145 bpm | 85 m | 88 | 5 °C | 66 rpm | |||||||||||
| 1x Fahradservice | 0:01 | 0 | |||||||||||||||||||
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