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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
25.01 Mon | |||||||||||||||||||||
26.01 Tue | 47,42 | 10,09 km | 10k | Gt-2000 8 (blau) | 50:49 | 5:02/km | 305 W | 157 bpm | 175 bpm | 47 m | 93 | 3 °C | 164 spm | 2 % | |||||||
27.01 Wed | |||||||||||||||||||||
28.01 Thu | 48,39 | 10,10 km | 10k | DST 23 (grün I) | 50:26 | 5:00/km | 315 W | 156 bpm | 170 bpm | 48 m | 92 | 2 °C | 164 spm | 4 % | |||||||
29.01 Fri | |||||||||||||||||||||
30.01 Sat | 45,35 | 8,25 km | 8k, fester Scnee | GT-2000 3 GTX (2) | 44:43 | 5:25/km | 286 W | 152 bpm | 165 bpm | 40 m | 71 | 0 °C | 160 spm | 0 % | |||||||
31.01 Sun | 44,21 | 12,02 km | 12k, glatt | GT-2000 3 GTX (2) | 1:07:00 | 5:34/km | 274 W | 151 bpm | 168 bpm | 57 m | 105 | -3 °C | 164 spm | 3 % | |||||||
4x Laufen | 47,90 | 40,46 km | 3:32:58 | 5:16/km | 293 W | 153 bpm | 175 bpm | 192 m | 361 | 0 °C | 162 spm | ||||||||||
4x Radfahren | 81,67 km | 3:53:38 | 21,0 km/h | 60 W | 116 bpm | 135 bpm | 184 m | 150 | 0 °C | 63 rpm |
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