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Activity data of andreas.e

Total distance: 42 799,72 km Number of activities: 2611x andreas.e
Total duration: 108d 10:49:55

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Type Title Equipment Distance Duration VO2max VO2max Pace Pace xPower Power avg. HR HR max. HR Elev. TRIMP Temp. Cadence Power Hilly
25.01  Mon
26.01  Tue 10k Gt-2000 8 (blau) 10,09 km 50:49 47,42 5:02/km 305 W 157 bpm 175 bpm 47 m 93 3 °C 164 spm 304 W 2 %
27.01  Wed
28.01  Thu 10k DST 23 (grün I) 10,10 km 50:26 48,39 5:00/km 315 W 156 bpm 170 bpm 48 m 92 2 °C 164 spm 314 W 4 %
29.01  Fri
30.01  Sat 8k, fester Scnee GT-2000 3 GTX (2) 8,25 km 44:43 45,35 5:25/km 286 W 152 bpm 165 bpm 40 m 71 0 °C 160 spm 285 W 0 %
31.01  Sun 12k, glatt GT-2000 3 GTX (2) 12,02 km 1:07:00 44,21 5:34/km 274 W 151 bpm 168 bpm 57 m 105 -3 °C 164 spm 273 W 3 %
4x Laufen 40,46 km 3:32:58 47,90 5:16/km 293 W 153 bpm 175 bpm 192 m 361 0 °C 162 spm 292 W
4x Radfahren 81,67 km 3:53:38 21,0 km/h 59 W 116 bpm 135 bpm 184 m 150 0 °C 63 rpm 52 W

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