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Activity data of andreas.e

Total distance: 42 174,51 km Number of activities: 2568x andreas.e
Total duration: 106d 18:22:10

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TypeTitleDistanceDurationVO2maxVO2maxPacePacexPowerPoweravg. HRHRmax. HRElev.TRIMPTemp.CadencePowerEquipmentHilly
01.02 Mon
02.02 Tue12k12,69 km1:07:3648.035:20/km288 W148 bpm158 bpm66 m1010 °C166 spm288 WDST 23 (grün I)2 %
03.02 Wed
04.02 Thu15k Schneematsch15,06 km1:22:2444.395:28/km281 W153 bpm163 bpm72 m1361 °C166 spm280 WDST 23 (grün I)0 %
05.02 Fri
06.02 Sat
07.02 Sun
08.02 Mon
09.02 TueSchnee, Eis, Schl...10,16 km55:2443.495:27/km280 W156 bpm164 bpm55 m97-4 °C164 spm280 WDST 23 (grün I)2 %
10.02 Wed
11.02 ThuHeimwerker-Spikes11,01 km58:1944.615:18/km289 W157 bpm170 bpm56 m105-2 °C162 spm288 WGT-2000 3 GTX (2)0 %
12.02 Fri
13.02 Sat
14.02 Sun11k, Spies10,97 km56:5844.455:12/km296 W160 bpm170 bpm39 m111-1 °C162 spm295 WGT-2000 3 GTX (2)0 %
15.02 Mon
16.02 Tue
17.02 Wed
18.02 Thu7k flott7,22 km35:3749.234:56/km320 W156 bpm171 bpm38 m6510 °C160 spm320 WDST 23 (grün I)0 %
19.02 Fri10k10,10 km55:3146.175:30/km275 W148 bpm163 bpm47 m829 °C166 spm274 WGt-2000 8 (blau)0 %
20.02 Sat
21.02 SunWinterlaufserie v...18,67 km1:34:5944.765:05/km302 W162 bpm173 bpm78 m1898 °C164 spm301 WEndorphin pro3 %
22.02 Mon
23.02 TueMuskelkater rausl...8,04 km47:1243.735:52/km256 W145 bpm154 bpm39 m646 °C176 spm255 WDST 23 (grün I)5 %
24.02 Wed
25.02 Thu
26.02 Fri9/3-Test13,10 km1:17:0343.575:53/km271 W145 bpm177 bpm46 m10610 °C164 spm255 WDST 23 (grün I)0 %
27.02 Sat
28.02 Sun
10x Laufen117,02 km10:31:0346.035:24/km285 W153 bpm177 bpm536 m10564 °C165 spm283 W
8x Radfahren179,78 km8:19:5221,6 km/h67 W124 bpm150 bpm576 m4097 °C64 rpm56 W

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