Activity data of andreas.e

Total distance:	43 227,67 km	Number of activities:	2640x
Total duration:	109d 13:27:53

All years
2021	85x	30 km/week 132 km/month	937,48 km -	3d 11:17:59	45,77	5:20/km	292 W	154 bpm	178 bpm	4 981 m	8578	8 °C	160 spm	290 W
2020	177x	40 km/week 175 km/month	2 094,45 km -	7d 18:33:28	46,55	5:21/km	281 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm	281 W
2019	171x	49 km/week 212 km/month	2 544,95 km -	10d 08:19:09	45,23	5:51/km	244 W	147 bpm	186 bpm	16 095 m	21372	11 °C	158 spm	252 W
2018	179x	50 km/week 216 km/month	2 592,12 km -	10d 01:50:02	44,67	5:36/km		150 bpm	182 bpm	16 604 m	22352	11 °C	162 spm	257 W
2017	166x	43 km/week 188 km/month	2 259,47 km -	8d 17:40:24	42,60	5:34/km		155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm	265 W
2016	116x	29 km/week 125 km/month	1 502,15 km -	5d 18:55:09	40,03	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km/week 85 km/month	722,79 km -	2d 23:05:33	36,75	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---
In total	3x	13x	16x	12x	12x	3x

February, 2021, 5. Week

		Type	Title	Equipment	Distance	Duration	VO₂max	VO₂max	Pace	Pace	xPower	Power	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Power	Hilly
	01.02 Mon
	02.02 Tue		12k	DST 23 (grün I)	12,69 km	1:07:36	48,03		5:20/km		288 W		148 bpm		158 bpm	66 m	101	0 °C	166 spm	288 W	2 %
	03.02 Wed
	04.02 Thu		15k Schneematsch	DST 23 (grün I)	15,06 km	1:22:24	44,39		5:28/km		281 W		153 bpm		163 bpm	72 m	136	1 °C	166 spm	280 W	0 %
	05.02 Fri
	06.02 Sat
	07.02 Sun
	08.02 Mon
	09.02 Tue		Schnee, Eis, Schl...	DST 23 (grün I)	10,16 km	55:24	43,49		5:27/km		280 W		156 bpm		164 bpm	55 m	97	-4 °C	164 spm	280 W	2 %
	10.02 Wed
	11.02 Thu		Heimwerker-Spikes	GT-2000 3 GTX (2)	11,01 km	58:19	44,61		5:18/km		289 W		157 bpm		170 bpm	56 m	105	-2 °C	162 spm	288 W	0 %
	12.02 Fri
	13.02 Sat
	14.02 Sun		11k, Spies	GT-2000 3 GTX (2)	10,97 km	56:58	44,45		5:12/km		296 W		160 bpm		170 bpm	39 m	111	-1 °C	162 spm	295 W	0 %
	15.02 Mon
	16.02 Tue
	17.02 Wed
	18.02 Thu		7k flott	DST 23 (grün I)	7,22 km	35:37	49,23		4:56/km		320 W		156 bpm		171 bpm	38 m	65	10 °C	160 spm	320 W	0 %
	19.02 Fri		10k	Gt-2000 8 (blau)	10,10 km	55:31	46,17		5:30/km		275 W		148 bpm		163 bpm	47 m	82	9 °C	166 spm	274 W	0 %
	20.02 Sat
	21.02 Sun		Winterlaufserie v...	Endorphin pro	18,67 km	1:34:59	44,76		5:05/km		302 W		162 bpm		173 bpm	78 m	189	8 °C	164 spm	301 W	3 %
	22.02 Mon
	23.02 Tue		Muskelkater rausl...	DST 23 (grün I)	8,04 km	47:12	43,73		5:52/km		256 W		145 bpm		154 bpm	39 m	64	6 °C	176 spm	255 W	5 %
	24.02 Wed
	25.02 Thu
	26.02 Fri		9/3-Test	DST 23 (grün I)	13,10 km	1:17:03	43,57		5:53/km		271 W		145 bpm		177 bpm	46 m	106	10 °C	164 spm	255 W	0 %
	27.02 Sat
	28.02 Sun
10x Laufen				117,02 km	10:31:03	46,03		5:24/km		285 W		153 bpm		177 bpm	536 m	1056	3 °C	164 spm	282 W
8x Radfahren				179,78 km	8:19:52			21,6 km/h		66 W		124 bpm		150 bpm	576 m	409	6 °C	64 rpm	56 W