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Activity data of andreas.e

Total distance: 62 665,10 km Number of activities: 3790x andreas.e
Total duration: 154d 12:32:17

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VO2max VO2max Distance Title Equipment Duration Pace xPower avg. HR HR max. HR Elev. TRIMP Temp. Cadence Hilly
01.02  Mon
02.02  Tue 48,03 12,69 km 12k DST 23 (grün I) 1:07:36 5:20/km 289 W 148 bpm 158 bpm 66 m 101 0 °C 166 spm 2 %
03.02  Wed
04.02  Thu 44,39 15,06 km 15k Schneematsch DST 23 (grün I) 1:22:24 5:28/km 281 W 153 bpm 163 bpm 72 m 136 1 °C 166 spm 0 %
05.02  Fri
06.02  Sat
07.02  Sun
08.02  Mon
09.02  Tue 43,49 10,16 km Schnee, Eis, Schl... DST 23 (grün I) 55:24 5:27/km 280 W 156 bpm 164 bpm 55 m 97 -4 °C 164 spm 2 %
10.02  Wed
11.02  Thu 44,61 11,01 km Heimwerker-Spikes GT-2000 3 GTX (2) 58:19 5:18/km 289 W 157 bpm 170 bpm 56 m 105 -2 °C 162 spm 0 %
12.02  Fri
13.02  Sat
14.02  Sun 44,45 10,97 km 11k, Spies GT-2000 3 GTX (2) 56:58 5:12/km 296 W 160 bpm 170 bpm 39 m 111 -1 °C 162 spm 0 %
15.02  Mon
16.02  Tue
17.02  Wed
18.02  Thu 49,23 7,22 km 7k flott DST 23 (grün I) 35:37 4:56/km 321 W 156 bpm 171 bpm 38 m 65 10 °C 160 spm 0 %
19.02  Fri 46,17 10,10 km 10k Gt-2000 8 (blau) 55:31 5:30/km 275 W 148 bpm 163 bpm 47 m 82 9 °C 166 spm 0 %
20.02  Sat
21.02  Sun 44,76 18,67 km Winterlaufserie v... Endorphin pro 1:34:59 5:05/km 302 W 162 bpm 173 bpm 78 m 189 8 °C 164 spm 3 %
22.02  Mon
23.02  Tue 43,73 8,04 km Muskelkater rausl... DST 23 (grün I) 47:12 5:52/km 256 W 145 bpm 154 bpm 39 m 64 6 °C 176 spm 5 %
24.02  Wed
25.02  Thu
26.02  Fri 43,57 13,10 km 9/3-Test DST 23 (grün I) 1:17:03 5:53/km 271 W 145 bpm 177 bpm 46 m 106 10 °C 164 spm 0 %
27.02  Sat
28.02  Sun
10x Laufen 46,03 117,02 km 10:31:03 5:24/km 285 W 153 bpm 177 bpm 536 m 1056 3 °C 164 spm
8x Radfahren 179,78 km 8:19:52 21,6 km/h 67 W 124 bpm 150 bpm 576 m 409 6 °C 64 rpm

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