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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
08.02 Mon | |||||||||||||||||||||
09.02 Tue | 43,49 | 10,16 km | Schnee, Eis, Schl... | DST 23 (grün I) | 55:24 | 5:27/km | 280 W | 156 bpm | 164 bpm | 55 m | 97 | -4 °C | 164 spm | 2 % | |||||||
10.02 Wed | |||||||||||||||||||||
11.02 Thu | 44,61 | 11,01 km | Heimwerker-Spikes | GT-2000 3 GTX (2) | 58:19 | 5:18/km | 289 W | 157 bpm | 170 bpm | 56 m | 105 | -2 °C | 162 spm | 0 % | |||||||
12.02 Fri | |||||||||||||||||||||
13.02 Sat | |||||||||||||||||||||
14.02 Sun | 44,45 | 10,97 km | 11k, Spies | GT-2000 3 GTX (2) | 56:58 | 5:12/km | 296 W | 160 bpm | 170 bpm | 39 m | 111 | -1 °C | 162 spm | 0 % | |||||||
3x Laufen | 32,14 km | 2:50:41 | 5:19/km | 288 W | 157 bpm | 170 bpm | 150 m | 313 | -2 °C | 162 spm | |||||||||||
1x Radfahren | 25,94 km | 1:13:30 | 21,2 km/h | 62 W | 127 bpm | 149 bpm | 81 m | 65 | -2 °C | 65 rpm |
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