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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 15.02 Mon | |||||||||||||||||||||
| 16.02 Tue | |||||||||||||||||||||
| 17.02 Wed | |||||||||||||||||||||
| 18.02 Thu | 49,23 | 7,22 km | 7k flott | DST 23 (grün I) | 35:37 | 4:56/km | 321 W | 156 bpm | 171 bpm | 38 m | 65 | 10 °C | 160 spm | 0 % | |||||||
| 19.02 Fri | 46,17 | 10,10 km | 10k | Gt-2000 8 (blau) | 55:31 | 5:30/km | 275 W | 148 bpm | 163 bpm | 47 m | 82 | 9 °C | 166 spm | 0 % | |||||||
| 20.02 Sat | |||||||||||||||||||||
| 21.02 Sun | 44,76 | 18,67 km | Winterlaufserie v... | Endorphin pro | 1:34:59 | 5:05/km | 302 W | 162 bpm | 173 bpm | 78 m | 189 | 8 °C | 164 spm | 3 % | |||||||
| 3x Laufen | 46,04 | 35,99 km | 3:06:07 | 5:10/km | 297 W | 156 bpm | 173 bpm | 163 m | 336 | 8 °C | 162 spm | ||||||||||
| 3x Radfahren | 81,55 km | 3:52:01 | 21,1 km/h | 63 W | 128 bpm | 148 bpm | 252 m | 207 | 3 °C | 64 rpm | |||||||||||
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