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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 22.02 Mon | |||||||||||||||||||||
| 23.02 Tue | 43,73 | 8,04 km | Muskelkater rausl... | DST 23 (grün I) | 47:12 | 5:52/km | 256 W | 145 bpm | 154 bpm | 39 m | 64 | 6 °C | 176 spm | 5 % | |||||||
| 24.02 Wed | |||||||||||||||||||||
| 25.02 Thu | |||||||||||||||||||||
| 26.02 Fri | 43,57 | 13,10 km | 9/3-Test | DST 23 (grün I) | 1:17:03 | 5:53/km | 271 W | 145 bpm | 177 bpm | 46 m | 106 | 10 °C | 164 spm | 0 % | |||||||
| 27.02 Sat | |||||||||||||||||||||
| 28.02 Sun | |||||||||||||||||||||
| 2x Laufen | 21,14 km | 2:04:15 | 5:53/km | 265 W | 145 bpm | 177 bpm | 85 m | 170 | 8 °C | 168 spm | |||||||||||
| 4x Radfahren | 72,29 km | 3:14:21 | 22,3 km/h | 73 W | 118 bpm | 150 bpm | 243 m | 137 | 14 °C | 64 rpm | |||||||||||
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