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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 01.03 Mon | |||||||||||||||||||||
| 02.03 Tue | |||||||||||||||||||||
| 03.03 Wed | |||||||||||||||||||||
| 04.03 Thu | 43,95 | 8,18 km | 8k | Gt-2000 8 (blau) | 45:28 | 5:33/km | 268 W | 152 bpm | 163 bpm | 40 m | 72 | 5 °C | 170 spm | 5 % | |||||||
| 05.03 Fri | |||||||||||||||||||||
| 06.03 Sat | 42,66 | 10,04 km | 10k | Salomon Sonic Ra 2 | 53:09 | 5:18/km | 280 W | 162 bpm | 171 bpm | 48 m | 106 | 5 °C | 168 spm | 0 % | |||||||
| 07.03 Sun | |||||||||||||||||||||
| 2x Laufen | 43,25 | 18,22 km | 1:38:37 | 5:25/km | 274 W | 157 bpm | 171 bpm | 88 m | 178 | 5 °C | 168 spm | ||||||||||
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