Activity data of andreas.e

Total distance:	63 521,52 km	Number of activities:	3837x
Total duration:	156d 14:25:54

All years
2024	45x	38 km 164 km	45,59	626,19 km -	2d 09:40:26	5:32/km	370 W	148 bpm	174 bpm	2 629 m	5196	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

March, 2021, 9. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.03 Mon
	02.03 Tue
	03.03 Wed
	04.03 Thu		43,95	8,18 km	8k	Gt-2000 8 (blau)	45:28	5:33/km	268 W	152 bpm		163 bpm	40 m	72	5 °C	170 spm	5 %
	05.03 Fri
	06.03 Sat		42,66	10,04 km	10k	Salomon Sonic Ra 2	53:09	5:18/km	280 W	162 bpm		171 bpm	48 m	106	5 °C	168 spm	0 %
	07.03 Sun
	08.03 Mon		46,23	10,14 km	10k	DST 23 (grün I)	52:58	5:13/km	295 W	155 bpm		172 bpm	50 m	91	6 °C	166 spm	6 %
	09.03 Tue
	10.03 Wed		43,65	8,39 km	8k	Nike Pegasus Turbo 2	46:58	5:36/km	282 W	152 bpm		165 bpm	48 m	75	6 °C	168 spm	7 %
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun		44,22	8,92 km	9k	Gt-2000 8 (blau)	49:04	5:30/km	284 W	153 bpm		168 bpm	64 m	83	5 °C	162 spm	9 %
	15.03 Mon
	16.03 Tue		43,95	10,00 km	10k	DST 23 (grün I)	54:48	5:29/km	280 W	154 bpm		165 bpm	49 m	92	1 °C	168 spm	0 %
	17.03 Wed
	18.03 Thu		51,31	5,18 km	5k	Endorphin Speed 1 (weiß)	24:38	4:45/km	327 W	156 bpm		169 bpm	15 m	44	6 °C	166 spm	0 %
	19.03 Fri
	20.03 Sat		45,01	12,04 km	12k	Gt-2000 8 (blau)	1:04:48	5:23/km	285 W	154 bpm		164 bpm	68 m	107	5 °C	166 spm	7 %
	21.03 Sun
	22.03 Mon		43,17	10,21 km	10k	DST 23 (grün I)	55:37	5:27/km	283 W	157 bpm		174 bpm	63 m	103	2 °C	168 spm	2 %
	23.03 Tue
	24.03 Wed
	25.03 Thu		45,47	10,72 km	11k	Vaporfly Next%	54:42	5:06/km	299 W	160 bpm		172 bpm	58 m	105	8 °C	164 spm	8 %
	26.03 Fri
	27.03 Sat
	28.03 Sun		43,82	15,01 km		Endorphin Speed 1 (weiß)	1:20:02	5:20/km	298 W	158 bpm		170 bpm	83 m	149	7 °C	164 spm	9 %
	29.03 Mon
	30.03 Tue		47,33	5,01 km	5k	DST 23 (grün I)	25:16	5:03/km	307 W	157 bpm		172 bpm	22 m	46	20 °C	164 spm	0 %
	31.03 Wed
12x Laufen			44,63	113,84 km			10:07:28	5:20/km	288 W	155 bpm		174 bpm	608 m	1073	5 °C	166 spm
5x Radfahren				156,77 km			6:46:18	23,2 km/h	80 W	131 bpm		155 bpm	548 m	398	12 °C	62 rpm
1x Blutspende							0:01							0