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Activity data of andreas.e

Total distance: 42 174,51 km Number of activities: 2568x andreas.e
Total duration: 106d 18:22:10

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TypeTitleDistanceDurationVO2maxVO2maxPacePacexPowerPoweravg. HRHRmax. HRElev.TRIMPTemp.CadencePowerEquipmentHilly
01.03 Mon
02.03 Tue
03.03 Wed
04.03 Thu8k8,18 km45:2843.955:33/km268 W152 bpm163 bpm40 m725 °C170 spm267 WGt-2000 8 (blau)5 %
05.03 Fri
06.03 Sat10k10,04 km53:0942.665:18/km280 W162 bpm171 bpm48 m1065 °C168 spm279 WSalomon Sonic Ra 20 %
07.03 Sun
08.03 Mon10k10,14 km52:5846.235:13/km295 W155 bpm172 bpm50 m916 °C166 spm294 WDST 23 (grün I)6 %
09.03 Tue
10.03 Wed8k8,39 km46:5843.655:36/km282 W152 bpm165 bpm48 m756 °C168 spm281 WNike Pegasus Turbo 27 %
11.03 Thu
12.03 Fri
13.03 Sat
14.03 Sun9k8,92 km49:0444.225:30/km284 W153 bpm168 bpm64 m835 °C162 spm283 WGt-2000 8 (blau)9 %
15.03 Mon
16.03 Tue10k10,00 km54:4843.955:29/km280 W154 bpm165 bpm49 m921 °C168 spm279 WDST 23 (grün I)0 %
17.03 Wed
18.03 Thu5k5,18 km24:3851.314:45/km327 W156 bpm169 bpm15 m446 °C166 spm326 WEndorphin Speed0 %
19.03 Fri
20.03 Sat12k12,04 km1:04:4845.015:23/km285 W154 bpm164 bpm68 m1075 °C166 spm284 WGt-2000 8 (blau)7 %
21.03 Sun
22.03 Mon10k10,21 km55:3743.175:27/km283 W157 bpm174 bpm63 m1032 °C168 spm282 WDST 23 (grün I)2 %
23.03 Tue
24.03 Wed
25.03 Thu11k10,72 km54:4245.475:06/km299 W160 bpm172 bpm58 m1058 °C164 spm299 WVaporfly Next%8 %
26.03 Fri
27.03 Sat
28.03 Sun15,01 km1:20:0243.825:20/km298 W158 bpm170 bpm83 m1497 °C164 spm298 WEndorphin Speed9 %
29.03 Mon
30.03 Tue5k5,01 km25:1647.335:03/km307 W157 bpm172 bpm22 m4620 °C164 spm306 WDST 23 (grün I)0 %
31.03 Wed
12x Laufen113,84 km10:07:2844.635:20/km289 W156 bpm174 bpm608 m10736 °C166 spm288 W
5x Radfahren156,77 km6:46:1823,2 km/h79 W132 bpm155 bpm548 m39812 °C63 rpm69 W
1x Blutspende0:010

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