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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
08.03 Mon | 46,23 | 10,14 km | 10k | DST 23 (grün I) | 52:58 | 5:13/km | 295 W | 155 bpm | 172 bpm | 50 m | 91 | 6 °C | 166 spm | 6 % | |||||||
09.03 Tue | |||||||||||||||||||||
10.03 Wed | 43,65 | 8,39 km | 8k | Nike Pegasus Turbo 2 | 46:58 | 5:36/km | 282 W | 152 bpm | 165 bpm | 48 m | 75 | 6 °C | 168 spm | 7 % | |||||||
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14.03 Sun | 44,22 | 8,92 km | 9k | Gt-2000 8 (blau) | 49:04 | 5:30/km | 284 W | 153 bpm | 168 bpm | 64 m | 83 | 5 °C | 162 spm | 9 % | |||||||
3x Laufen | 44,75 | 27,45 km | 2:29:00 | 5:26/km | 287 W | 153 bpm | 172 bpm | 162 m | 249 | 5 °C | 164 spm |
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