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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
05.04 Mon | 43,72 | 10,09 km | 10k | DST 23 (grün I) | 53:57 | 5:21/km | 292 W | 158 bpm | 168 bpm | 59 m | 100 | 2 °C | 164 spm | 0 % | |||||||
06.04 Tue | |||||||||||||||||||||
07.04 Wed | |||||||||||||||||||||
08.04 Thu | |||||||||||||||||||||
09.04 Fri | |||||||||||||||||||||
10.04 Sat | 44,89 | 10,82 km | 11k | Endorphin Speed 1 (weiß) | 55:29 | 5:08/km | 320 W | 161 bpm | 178 bpm | 70 m | 109 | 9 °C | 160 spm | 6 % | |||||||
11.04 Sun | |||||||||||||||||||||
2x Laufen | 44,31 | 20,91 km | 1:49:26 | 5:14/km | 306 W | 159 bpm | 178 bpm | 129 m | 209 | 5 °C | 160 spm | ||||||||||
2x Radfahren | 41,01 km | 1:53:13 | 21,7 km/h | 67 W | 128 bpm | 147 bpm | 102 m | 101 | 2 °C | 61 rpm |
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