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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 19.04 Mon | |||||||||||||||||||||
| 20.04 Tue | 45,10 | 9,10 km | Hamburg Laufen | DST 23 (grün I) | 46:48 | 5:09/km | 306 W | 160 bpm | 170 bpm | 57 m | 90 | 16 °C | 160 spm | 7 % | |||||||
| 21.04 Wed | |||||||||||||||||||||
| 22.04 Thu | 43,08 | 10,10 km | Hamburg Laufen | Gt-2000 8 (blau) | 55:24 | 5:29/km | 272 W | 156 bpm | 167 bpm | 48 m | 97 | 4 °C | 166 spm | 2 % | |||||||
| 23.04 Fri | |||||||||||||||||||||
| 24.04 Sat | |||||||||||||||||||||
| 25.04 Sun | 45,50 | 16,01 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:25:07 | 5:19/km | 301 W | 154 bpm | 162 bpm | 53 m | 145 | 8 °C | 160 spm | 1 % | |||||||
| 3x Laufen | 44,68 | 35,21 km | 3:07:19 | 5:19/km | 293 W | 156 bpm | 170 bpm | 158 m | 332 | 8 °C | 160 spm | ||||||||||
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