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Activity data of andreas.e

Total distance: 62 689,79 km Number of activities: 3791x andreas.e
Total duration: 154d 13:44:27

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VO2max VO2max Distance Title Equipment Duration Pace xPower avg. HR HR max. HR Elev. TRIMP Temp. Cadence Hilly
01.05  Sat 45,92 10,45 km Hamburg Laufen Endorphin Speed 1 (weiß) 54:02 5:10/km 303 W 157 bpm 165 bpm 48 m 97 10 °C 164 spm 0 %
02.05  Sun
03.05  Mon
04.05  Tue 46,51 8,28 km Hamburg Laufen DST 23 (grün I) 41:49 5:03/km 312 W 159 bpm 170 bpm 47 m 79 9 °C 160 spm 5 %
05.05  Wed
06.05  Thu 46,10 10,13 km Hamburg Laufen DST 23 (grün I) 53:07 5:15/km 299 W 155 bpm 164 bpm 56 m 91 10 °C 162 spm
07.05  Fri
08.05  Sat
09.05  Sun 46,40 15,15 km Hamburg Laufen Endorphin Speed 1 (weiß) 1:19:26 5:15/km 301 W 154 bpm 163 bpm 78 m 134 15 °C 162 spm 3 %
10.05  Mon
11.05  Tue 46,24 11,36 km Hamburg Laufen DST 23 (grün I) 57:35 5:04/km 305 W 159 bpm 169 bpm 56 m 107 11 °C 162 spm 0 %
12.05  Wed
13.05  Thu 50,17 6,43 km Hamburg Laufen Vaporfly Next% 30:14 4:42/km 328 W 160 bpm 172 bpm 19 m 60 10 °C 160 spm 0 %
14.05  Fri
15.05  Sat
16.05  Sun 45,27 21,10 km Hamburg Laufen DST 23 (grün I) 1:50:47 5:15/km 297 W 157 bpm 168 bpm 185 m 202 10 °C 160 spm 17 %
17.05  Mon
18.05  Tue
19.05  Wed 45,36 10,03 km Hamburg Laufen DST 23 (grün I) 53:31 5:20/km 294 W 154 bpm 175 bpm 46 m 90 6 °C 160 spm 6 %
20.05  Thu
21.05  Fri 48,18 10,13 km Hamburg Laufen Endorphin Speed 1 (weiß) 49:19 4:52/km 326 W 160 bpm 170 bpm 49 m 95 9 °C 162 spm 0 %
22.05  Sat
23.05  Sun 45,51 11,05 km Hamburg Laufen DST 23 (grün I) 55:48 5:03/km 310 W 161 bpm 171 bpm 34 m 107 15 °C 158 spm 2 %
24.05  Mon 48,65 5,32 km Hamburg Laufen Endorphin pro 27:37 5:11/km 293 W 150 bpm 161 bpm 19 m 41 11 °C 162 spm 0 %
25.05  Tue
26.05  Wed
27.05  Thu 46,77 10,19 km Hamburg Laufen DST 23 (grün I) 51:31 5:03/km 310 W 158 bpm 172 bpm 44 m 98 15 °C 158 spm 2 %
28.05  Fri
29.05  Sat
30.05  Sun 44,09 21,11 km Hamburg Laufen Endorphin Speed 1 (weiß) 1:50:19 5:14/km 305 W 160 bpm 170 bpm 91 m 212 15 °C 160 spm 5 %
31.05  Mon
13x Laufen 46,08 150,73 km 12:55:05 5:09/km 305 W 157 bpm 175 bpm 772 m 1413 11 °C 160 spm
7x Radfahren 119,39 km 5:25:33 22,0 km/h 68 W 121 bpm 159 bpm 287 m 252 9 °C 61 rpm

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