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Register with mail or Register with Facebook Register with GoogleVO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
01.08 Sun | 42,32 | 8,38 km | Hamburg Laufen | DST 23 (Alster, grün) | 44:18 | 5:17/km | 300 W | 163 bpm | 174 bpm | 35 m | 94 | 16 °C | 156 spm | 2 % | |||||||
02.08 Mon | |||||||||||||||||||||
03.08 Tue | |||||||||||||||||||||
04.08 Wed | 42,23 | 10,13 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 53:15 | 5:15/km | 302 W | 164 bpm | 173 bpm | 44 m | 112 | 12 °C | 156 spm | 0 % | |||||||
05.08 Thu | |||||||||||||||||||||
06.08 Fri | |||||||||||||||||||||
07.08 Sat | |||||||||||||||||||||
08.08 Sun | 41,41 | 8,14 km | Hamburg Laufen | DST 23 (Alster, grün) | 44:47 | 5:30/km | 290 W | 160 bpm | 173 bpm | 42 m | 88 | 19 °C | 156 spm | 7 % | |||||||
09.08 Mon | |||||||||||||||||||||
10.08 Tue | 40,79 | 15,01 km | Hamburg Laufen | GT2000-9 | 1:22:23 | 5:29/km | 287 W | 162 bpm | 175 bpm | 69 m | 166 | 17 °C | 154 spm | 3 % | |||||||
11.08 Wed | |||||||||||||||||||||
12.08 Thu | 42,09 | 10,15 km | Hamburg Laufen | DST 23 (Alster, grün) | 55:29 | 5:28/km | 288 W | 159 bpm | 172 bpm | 44 m | 105 | 16 °C | 158 spm | 4 % | |||||||
13.08 Fri | |||||||||||||||||||||
14.08 Sat | 43,93 | 7,12 km | Hamburg Laufen | Endorphin Speed 1 (grün) | 36:34 | 5:08/km | 311 W | 163 bpm | 170 bpm | 41 m | 75 | 23 °C | 158 spm | 8 % | |||||||
15.08 Sun | |||||||||||||||||||||
16.08 Mon | 39,91 | 18,17 km | Hamburg Laufen | DST 23 (Alster, grün) | 1:42:18 | 5:38/km | 280 W | 161 bpm | 173 bpm | 93 m | 201 | 18 °C | 156 spm | 2 % | |||||||
17.08 Tue | |||||||||||||||||||||
18.08 Wed | 44,78 | 8,37 km | Vor HM | DST 23 (grün I) | 44:51 | 5:22/km | 292 W | 155 bpm | 166 bpm | 43 m | 78 | 14 °C | 158 spm | 2 % | |||||||
43,00 | 6,20 km | Hamburg Laufen | GT2000-9 | 35:27 | 5:43/km | 268 W | 150 bpm | 168 bpm | 8 m | 55 | 17 °C | 162 spm | 0 % | ||||||||
19.08 Thu | |||||||||||||||||||||
20.08 Fri | |||||||||||||||||||||
21.08 Sat | 44,73 | 5,02 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 30:02 | 5:59/km | 264 W | 140 bpm | 162 bpm | 29 m | 36 | 10 °C | 164 spm | 0 % | |||||||
22.08 Sun | 42,40 | 21,10 km | Berlin Laufen | Endorphin Speed 1 (grün) | 1:52:42 | 5:20/km | 295 W | 161 bpm | 170 bpm | 34 m | 221 | 19 °C | 158 spm | 0 % | |||||||
23.08 Mon | |||||||||||||||||||||
24.08 Tue | |||||||||||||||||||||
25.08 Wed | 41,95 | 12,87 km | Hamburg Laufen | DST 23 (grün I) | 1:11:07 | 5:32/km | 286 W | 158 bpm | 168 bpm | 61 m | 134 | 16 °C | 158 spm | 3 % | |||||||
26.08 Thu | |||||||||||||||||||||
27.08 Fri | 44,46 | 8,20 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 43:12 | 5:16/km | 304 W | 158 bpm | 166 bpm | 40 m | 81 | 19 °C | 156 spm | 0 % | |||||||
28.08 Sat | |||||||||||||||||||||
29.08 Sun | 39,65 | 25,01 km | Hamburg Laufen | DST 23 (Alster, grün) | 2:28:42 | 5:57/km | 264 W | 154 bpm | 163 bpm | 91 m | 252 | 16 °C | 156 spm | 2 % | |||||||
30.08 Mon | |||||||||||||||||||||
31.08 Tue | 44,31 | 12,62 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:07:40 | 5:22/km | 299 W | 156 bpm | 169 bpm | 60 m | 121 | 22 °C | 158 spm | 2 % | |||||||
15x Laufen | 41,96 | 176,49 km | 16:12:47 | 5:31/km | 286 W | 158 bpm | 175 bpm | 734 m | 1819 | 17 °C | 156 spm | ||||||||||
10x Radfahren | 234,75 km | 10:16:35 | 22,8 km/h | 75 W | 128 bpm | 154 bpm | 630 m | 577 | 16 °C | 62 rpm |
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