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Activity data of andreas.e

Total distance: 62 689,79 km Number of activities: 3791x andreas.e
Total duration: 154d 13:44:27

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VO2max VO2max Distance Title Equipment Duration Pace xPower avg. HR HR max. HR Elev. TRIMP Temp. Cadence Hilly
01.08  Sun 42,32 8,38 km Hamburg Laufen DST 23 (Alster, grün) 44:18 5:17/km 300 W 163 bpm 174 bpm 35 m 94 16 °C 156 spm 2 %
02.08  Mon
03.08  Tue
04.08  Wed 42,23 10,13 km Hamburg Laufen Endorphin Speed 1 (weiß) 53:15 5:15/km 302 W 164 bpm 173 bpm 44 m 112 12 °C 156 spm 0 %
05.08  Thu
06.08  Fri
07.08  Sat
08.08  Sun 41,41 8,14 km Hamburg Laufen DST 23 (Alster, grün) 44:47 5:30/km 290 W 160 bpm 173 bpm 42 m 88 19 °C 156 spm 7 %
09.08  Mon
10.08  Tue 40,79 15,01 km Hamburg Laufen GT2000-9 1:22:23 5:29/km 287 W 162 bpm 175 bpm 69 m 166 17 °C 154 spm 3 %
11.08  Wed
12.08  Thu 42,09 10,15 km Hamburg Laufen DST 23 (Alster, grün) 55:29 5:28/km 288 W 159 bpm 172 bpm 44 m 105 16 °C 158 spm 4 %
13.08  Fri
14.08  Sat 43,93 7,12 km Hamburg Laufen Endorphin Speed 1 (grün) 36:34 5:08/km 311 W 163 bpm 170 bpm 41 m 75 23 °C 158 spm 8 %
15.08  Sun
16.08  Mon 39,91 18,17 km Hamburg Laufen DST 23 (Alster, grün) 1:42:18 5:38/km 280 W 161 bpm 173 bpm 93 m 201 18 °C 156 spm 2 %
17.08  Tue
18.08  Wed 44,78 8,37 km Vor HM DST 23 (grün I) 44:51 5:22/km 292 W 155 bpm 166 bpm 43 m 78 14 °C 158 spm 2 %
43,00 6,20 km Hamburg Laufen GT2000-9 35:27 5:43/km 268 W 150 bpm 168 bpm 8 m 55 17 °C 162 spm 0 %
19.08  Thu
20.08  Fri
21.08  Sat 44,73 5,02 km Hamburg Laufen Endorphin Speed 1 (weiß) 30:02 5:59/km 264 W 140 bpm 162 bpm 29 m 36 10 °C 164 spm 0 %
22.08  Sun 42,40 21,10 km Berlin Laufen Endorphin Speed 1 (grün) 1:52:42 5:20/km 295 W 161 bpm 170 bpm 34 m 221 19 °C 158 spm 0 %
23.08  Mon
24.08  Tue
25.08  Wed 41,95 12,87 km Hamburg Laufen DST 23 (grün I) 1:11:07 5:32/km 286 W 158 bpm 168 bpm 61 m 134 16 °C 158 spm 3 %
26.08  Thu
27.08  Fri 44,46 8,20 km Hamburg Laufen Endorphin Speed 1 (weiß) 43:12 5:16/km 304 W 158 bpm 166 bpm 40 m 81 19 °C 156 spm 0 %
28.08  Sat
29.08  Sun 39,65 25,01 km Hamburg Laufen DST 23 (Alster, grün) 2:28:42 5:57/km 264 W 154 bpm 163 bpm 91 m 252 16 °C 156 spm 2 %
30.08  Mon
31.08  Tue 44,31 12,62 km Hamburg Laufen Endorphin Speed 1 (weiß) 1:07:40 5:22/km 299 W 156 bpm 169 bpm 60 m 121 22 °C 158 spm 2 %
15x Laufen 41,96 176,49 km 16:12:47 5:31/km 286 W 158 bpm 175 bpm 734 m 1819 17 °C 156 spm
10x Radfahren 234,75 km 10:16:35 22,8 km/h 75 W 128 bpm 154 bpm 630 m 577 16 °C 62 rpm

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