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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 02.08 Mon | |||||||||||||||||||||
| 03.08 Tue | |||||||||||||||||||||
| 04.08 Wed | 42,23 | 10,13 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 53:15 | 5:15/km | 302 W | 164 bpm | 173 bpm | 44 m | 112 | 12 °C | 156 spm | 0 % | |||||||
| 05.08 Thu | |||||||||||||||||||||
| 06.08 Fri | |||||||||||||||||||||
| 07.08 Sat | |||||||||||||||||||||
| 08.08 Sun | 41,41 | 8,14 km | Hamburg Laufen | DST 23 (Alster, grün) | 44:47 | 5:30/km | 290 W | 160 bpm | 173 bpm | 42 m | 88 | 19 °C | 156 spm | 7 % | |||||||
| 2x Laufen | 41,86 | 18,27 km | 1:38:02 | 5:22/km | 296 W | 162 bpm | 173 bpm | 86 m | 200 | 15 °C | 156 spm | ||||||||||
| 2x Radfahren | 41,03 km | 1:41:59 | 24,1 km/h | 83 W | 135 bpm | 154 bpm | 95 m | 111 | 16 °C | 66 rpm | |||||||||||
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