Activity data of andreas.e

Total distance:	63 331,85 km	Number of activities:	3825x
Total duration:	156d 03:26:08

All years
2024	40x	37 km 162 km	45,34	582,17 km -	2d 05:32:41	5:31/km	371 W	149 bpm	174 bpm	2 450 m	4900	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

April, 2022, 13. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.04 Fri
	02.04 Sat
	03.04 Sun		47,28	21,10 km	Berliner HM	Endorphin Speed 2 (grün)	1:41:41	4:49/km	371 W	163 bpm		171 bpm	31 m	209	3 °C	160 spm	1 %
	04.04 Mon
	05.04 Tue
	06.04 Wed		44,60	10,17 km	Hamburg Laufen	GT2000-9	56:12	5:32/km	314 W	151 bpm		163 bpm	40 m	91	8 °C	160 spm	3 %
	07.04 Thu
	08.04 Fri		44,38	21,25 km	Hamburg Laufen	DST 23 (Alster, grün)	1:57:15	5:31/km	315 W	152 bpm		169 bpm	123 m	190	8 °C	158 spm	1 %
	09.04 Sat
	10.04 Sun		41,69	32,01 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	3:03:10	5:43/km	301 W	154 bpm		164 bpm	189 m	309	6 °C	158 spm	7 %
	11.04 Mon
	12.04 Tue		45,16	10,20 km	Hamburg Laufen	GT2000-9	57:03	5:36/km	309 W	148 bpm		158 bpm	43 m	83	15 °C	162 spm	2 %
	13.04 Wed
	14.04 Thu		44,36	18,71 km	2x5k, 1x4k	Vaporfly Next%	1:46:04	5:40/km	339 W	148 bpm		171 bpm	68 m	166	12 °C	152 spm	1 %
			47,05	1,57 km	Rückweg	Vaporfly Next%	8:24	5:21/km	333 W	150 bpm		158 bpm	7 m	13	12 °C	162 spm	0 %
	15.04 Fri
	16.04 Sat		44,59	8,37 km	Hamburg Laufen	GT2000-9	49:03	5:52/km	293 W	143 bpm		151 bpm	37 m	64	5 °C	166 spm	2 %
	17.04 Sun		43,49	21,51 km	Hamburg Laufen	DST 23 (Alster, grün)	2:03:07	5:43/km	303 W	149 bpm		172 bpm	88 m	188	10 °C	160 spm	7 %
	18.04 Mon
	19.04 Tue		46,98	4,04 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	22:29	5:34/km	319 W	144 bpm		169 bpm	9 m	31	13 °C	166 spm	0 %
	20.04 Wed		50,04	6,96 km	3x1000	Vaporfly Next%	36:25	5:14/km	341 W	146 bpm		164 bpm	40 m	52	14 °C	162 spm	6 %
	21.04 Thu		51,29	4,07 km	Schuhtest 1x1000	Vaporfly Next% 2	20:33	5:03/km	353 W	148 bpm		167 bpm	23 m	31	14 °C	164 spm	1 %
	22.04 Fri
	23.04 Sat
	24.04 Sun		47,86	25,49 km	HH Marathon DNF	Vaporfly Next% 2	2:07:24	5:00/km	359 W	157 bpm		167 bpm	108 m	231	11 °C	158 spm	4 %
	25.04 Mon
	26.04 Tue
	27.04 Wed
	28.04 Thu
	29.04 Fri
	30.04 Sat
13x Laufen			45,21	185,45 km			16:48:50	5:26/km	325 W	152 bpm		172 bpm	806 m	1658	8 °C	158 spm
22x Radfahren				366,41 km			17:22:05	21,1 km/h	73 W	112 bpm		248 bpm	956 m	700	7 °C	56 rpm