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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 23.05 Mon | |||||||||||||||||||||
| 24.05 Tue | |||||||||||||||||||||
| 25.05 Wed | 44,92 | 10,11 km | Hamburg Laufen | DST 24 | 53:35 | 5:18/km | 331 W | 156 bpm | 170 bpm | 44 m | 93 | 11 °C | 162 spm | 0 % | |||||||
| 26.05 Thu | 47,91 | 10,16 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 51:09 | 5:02/km | 352 W | 156 bpm | 168 bpm | 52 m | 91 | 16 °C | 162 spm | 7 % | |||||||
| 27.05 Fri | |||||||||||||||||||||
| 28.05 Sat | 48,47 | 5,01 km | Hamburg Laufen | DST 23 X | 25:16 | 5:03/km | 350 W | 154 bpm | 168 bpm | 11 m | 43 | 12 °C | 160 spm | 0 % | |||||||
| 29.05 Sun | 46,35 | 21,12 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 1:51:26 | 5:17/km | 332 W | 153 bpm | 165 bpm | 70 m | 184 | 12 °C | 160 spm | 0 % | |||||||
| 4x Laufen | 46,58 | 46,40 km | 4:01:26 | 5:12/km | 337 W | 154 bpm | 170 bpm | 177 m | 411 | 12 °C | 160 spm | ||||||||||
| 9x Radfahren | 100,22 km | 4:25:07 | 22,7 km/h | 89 W | 127 bpm | 162 bpm | 321 m | 167 | 13 °C | 60 rpm | |||||||||||
| 1x Fahradservice | 0:01 | 0 | |||||||||||||||||||
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