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Register with mail or Register with Facebook Register with Google| VO2max | VO2max | Distance | Title | Equipment | Duration | Pace | xPower | avg. HR | HR | max. HR | Elev. | TRIMP | Temp. | Cadence | Hilly | ||||||
| 03.10 Mon | 45,22 | 14,61 km | Hamburg Laufen | Salomon Sonic Ra 2 | 1:23:26 | 5:43/km | 342 W | 145 bpm | 168 bpm | 64 m | 116 | 13 °C | 164 spm | 7 % | |||||||
| 04.10 Tue | |||||||||||||||||||||
| 05.10 Wed | 44,91 | 10,09 km | Hamburg Laufen | DST 23 (Alster, grün) | 52:36 | 5:13/km | 388 W | 158 bpm | 169 bpm | 24 m | 97 | 17 °C | 156 spm | 0 % | |||||||
| 06.10 Thu | |||||||||||||||||||||
| 07.10 Fri | |||||||||||||||||||||
| 08.10 Sat | |||||||||||||||||||||
| 09.10 Sun | 46,06 | 22,57 km | Hamburg Laufen | Endorphin Speed 1 (weiß) | 2:08:56 | 5:43/km | 346 W | 143 bpm | 151 bpm | 113 m | 168 | 11 °C | 160 spm | 5 % | |||||||
| 3x Laufen | 45,57 | 47,27 km | 4:24:58 | 5:36/km | 353 W | 146 bpm | 169 bpm | 201 m | 381 | 12 °C | 160 spm | ||||||||||
| 8x Radfahren | 147,69 km | 6:44:43 | 21,9 km/h | 68 W | 116 bpm | 148 bpm | 322 m | 263 | 13 °C | 60 rpm | |||||||||||
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