Activity data of andreas.e

Total distance:	63 474,48 km	Number of activities:	3834x
Total duration:	156d 11:56:49

All years
2024	44x	38 km 164 km	45,57	620,75 km -	2d 09:08:58	5:31/km	370 W	148 bpm	174 bpm	2 606 m	5160	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

January, 2023, 52. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.01 Sun
	02.01 Mon
	03.01 Tue		42,08	10,19 km	Hamburg Laufen	Endorphin Speed 1 (grün)	57:46	5:40/km	349 W	154 bpm		167 bpm	43 m	92	3 °C	166 spm	2 %
	04.01 Wed
	05.01 Thu
	06.01 Fri		42,13	8,06 km	Hamburg Laufen	DST 23 X	45:37	5:40/km	352 W	154 bpm		167 bpm	28 m	76	8 °C	162 spm	3 %
	07.01 Sat
	08.01 Sun		43,49	12,77 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	1:11:02	5:34/km	356 W	153 bpm		165 bpm	58 m	114	9 °C	166 spm	2 %
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri		43,38	11,03 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	58:25	5:18/km	386 W	160 bpm		169 bpm	47 m	109	7 °C	162 spm	0 %
	14.01 Sat
	15.01 Sun		42,71	18,29 km	Hamburg Laufen	Endorphin Speed 1 (grün)	1:41:52	5:34/km	369 W	155 bpm		165 bpm	104 m	170	6 °C	164 spm	3 %
	16.01 Mon
	17.01 Tue		42,72	10,13 km	Hamburg Laufen	DST 23 (Alster, grün)	55:04	5:26/km	360 W	158 bpm		168 bpm	41 m	98	3 °C	162 spm	0 %
	18.01 Wed
	19.01 Thu		42,49	10,01 km	Hamburg Laufen	DST 23 (Alster, grün)	55:02	5:30/km	357 W	157 bpm		167 bpm	36 m	97	2 °C	160 spm	0 %
	20.01 Fri		46,77	7,15 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	37:44	5:17/km	354 W	152 bpm		162 bpm	27 m	59	2 °C	164 spm	3 %
	21.01 Sat
	22.01 Sun		43,94	21,55 km	Hamburg Laufen	Endorphin Speed 1 (grün)	1:59:44	5:33/km	357 W	152 bpm		166 bpm	95 m	193	2 °C	162 spm	8 %
	23.01 Mon
	24.01 Tue		43,31	12,35 km	Hamburg Laufen	DST 23 (Alster, grün)	1:07:48	5:29/km	341 W	155 bpm		167 bpm	34 m	114	1 °C	162 spm	0 %
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun		43,13	14,09 km	Hamburg Laufen	DST 23 X	1:14:58	5:19/km	373 W	160 bpm		169 bpm	55 m	143	3 °C	160 spm	1 %
	30.01 Mon
	31.01 Tue
11x Laufen			43,24	135,62 km			12:25:02	5:30/km	360 W	155 bpm		169 bpm	568 m	1265	4 °C	162 spm
28x Radfahren				342,86 km			16:36:14	20,6 km/h	70 W	124 bpm		185 bpm	1 042 m	756	3 °C	56 rpm