Activity data of andreas.e

Total distance:	63 424,22 km	Number of activities:	3830x
Total duration:	156d 09:18:24

All years
2024	42x	38 km 163 km	45,46	611,96 km -	2d 08:23:26	5:32/km	370 W	148 bpm	174 bpm	2 577 m	5101	9 °C	158 spm
2023	99x	24 km 104 km	46,22	1 243,51 km -	4d 15:03:37	5:22/km	373 W	151 bpm	178 bpm	4 922 m	10642	10 °C	160 spm
2022	122x	30 km 129 km	43,96	1 545,04 km -	6d 10:55:16	6:01/km	297 W	146 bpm	178 bpm	6 168 m	13840	12 °C	154 spm
2021	121x	25 km 109 km	44,09	1 307,20 km -	4d 22:46:57	5:27/km	287 W	154 bpm	178 bpm	6 498 m	12329	10 °C	160 spm
2020	177x	40 km 174 km	46,54	2 093,98 km -	7d 18:33:28	5:21/km	282 W	151 bpm	182 bpm	12 413 m	17490	9 °C	160 spm
2019	171x	49 km 212 km	45,23	2 544,95 km -	10d 08:19:09	5:51/km	257 W	147 bpm	186 bpm	16 041 m	21372	11 °C	158 spm
2018	179x	50 km 216 km	44,67	2 592,12 km -	10d 01:50:02	5:36/km	259 W	150 bpm	182 bpm	16 645 m	22352	11 °C	162 spm
2017	166x	43 km 188 km	42,60	2 259,47 km -	8d 17:40:24	5:34/km	268 W	155 bpm	188 bpm	11 727 m	21607	11 °C	162 spm
2016	116x	29 km 125 km	40,03	1 502,15 km -	5d 18:55:09	5:33/km		162 bpm	238 bpm	11 496 m	16610	10 °C	162 spm
2015	91x	20 km 85 km	36,75	722,79 km -	2d 23:05:33	5:54/km		164 bpm	223 bpm	5 319 m	7916	13 °C

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
10,0 km	51:25 1x	46:41 3x	45:00 4x	44:27 2x	44:41 2x	47:24 1x	---	46:24 1x	---	---
21,1 km	---	1:49:52 4x	1:43:14 4x	1:37:59 3x	1:38:14 4x	1:40:07 1x	1:52:43 1x	1:41:41 2x	1:34:25 2x	1:38:51 1x
42,2 km	---	4:22:24 1x	3:45:36 2x	3:37:53 2x	3:30:35 3x	---	4:39:38 1x	3:42:40 1x	3:38:12 1x	---
In total	3x	13x	16x	12x	12x	3x	2x	6x	4x	1x

February, 2023, 5. Week

		VO₂max	VO₂max	Distance	Title	Equipment	Duration	Pace	xPower	avg. HR	HR	max. HR	Elev.	TRIMP	Temp.	Cadence	Hilly
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat		47,41	8,36 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	42:43	5:07/km	372 W	155 bpm		165 bpm	35 m	73	2 °C	162 spm	2 %
	05.02 Sun		42,14	21,37 km	Hamburg Laufen	DST 23 X	1:59:19	5:35/km	366 W	156 bpm		168 bpm	96 m	208	0 °C	162 spm	8 %
	06.02 Mon
	07.02 Tue
	08.02 Wed
	09.02 Thu		46,65	10,02 km	Alster 35:39	Endorphin 2 blau (alster)	49:37	4:57/km	391 W	161 bpm		172 bpm	37 m	98	2 °C	162 spm	0 %
	10.02 Fri
	11.02 Sat		45,03	6,10 km	Hamburg Laufen	DST 23 X	34:40	5:41/km	344 W	146 bpm		157 bpm	21 m	48	8 °C	164 spm	7 %
	12.02 Sun		44,22	17,51 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	1:32:33	5:17/km	381 W	158 bpm		169 bpm	55 m	171	8 °C	162 spm	0 %
	13.02 Mon
	14.02 Tue		45,74	14,65 km	4x2k@4:58, 6min	Endorphin 2 blau (alster)	1:17:27	5:17/km	363 W	154 bpm		169 bpm	29 m	129	8 °C	164 spm	0 %
	15.02 Wed		44,92	10,31 km	60min	GT2000-9	1:00:02	5:49/km	327 W	143 bpm		150 bpm	41 m	74	8 °C	166 spm	2 %
	16.02 Thu
	17.02 Fri		48,79	8,08 km	8k TDL	Endorphin Speed 1 (weiß)	39:10	4:51/km	395 W	159 bpm		173 bpm	36 m	75	10 °C	162 spm	0 %
	18.02 Sat
	19.02 Sun		44,20	25,33 km	25k	Endorphin Speed 2 (grün)	2:23:03	5:39/km	349 W	149 bpm		163 bpm	99 m	213	5 °C	164 spm	6 %
	20.02 Mon
	21.02 Tue		44,67	6,90 km	3x1k@4:30,400m Pa...	Endorphin 2 blau (alster)	36:39	5:19/km	360 W	156 bpm		176 bpm	14 m	66	9 °C	162 spm	0 %
	22.02 Wed
	23.02 Thu
	24.02 Fri
	25.02 Sat
	26.02 Sun		44,45	19,06 km	Hamburg Laufen	Endorphin Speed 1 (weiß)	1:48:52	5:43/km	352 W	147 bpm		159 bpm	99 m	158	1 °C	162 spm	9 %
	27.02 Mon
	28.02 Tue		47,13	6,47 km	Hamburg Laufen	GT2000-9	32:40	5:03/km	376 W	157 bpm		169 bpm	14 m	59	3 °C	160 spm	0 %
12x Laufen			44,83	154,16 km			13:56:45	5:26/km	362 W	152 bpm		176 bpm	576 m	1372	4 °C	162 spm
20x Radfahren				346,43 km			16:16:05	21,3 km/h	76 W	121 bpm		156 bpm	907 m	736	3 °C	59 rpm