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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.09 Mon | 14,0 km | 28:48 | 29,2 km/h | 59 % | 370 kcal | 11 | |||||||||||||||
| 26 °C | 11,7 km | 44:11 | 15,9 km/h | 51 % | 32 m | 0,0 | 215 kcal | 7 | |||||||||||||
| 22.09 Tue | |||||||||||||||||||||
| 23.09 Wed | 1:03:17 | 58 % | 405 kcal | 25 | |||||||||||||||||
| 24.09 Thu | |||||||||||||||||||||
| 25.09 Fri | |||||||||||||||||||||
| 26.09 Sat | 22:52 | 59 % | 176 kcal | 13 | |||||||||||||||||
| 27.09 Sun | 33:07 | 62 % | 267 kcal | 23 | |||||||||||||||||
| 5x Radfahren | 26 °C | 25,7 km | 3:12:15 | 21,2 km/h | 57 % | 32 m | 1 433 kcal | 79 | |||||||||||||
| 1x Beweglichkeitstraining | 25:04 | 65 % | 210 kcal | 21 | |||||||||||||||||
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