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Activity data of assbach

Total distance: 4 016,29 km Number of activities: 358x assbach
Total duration: 14d 21:43:55

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.10 Thu10,0 km22:0127,3 km/h68 %216 kcal14
02.10 Fri
03.10 Sat35,0 km1:10:5929,6 km/h62 %510 kcal28
04.10 Sun12,0 km26:0127,7 km/h69 %270 kcal24
05.10 Mon
06.10 Tue20,0 km47:5225,1 km/h58 %319 kcal27
07.10 Wed9 °CDL12,3 km1:09:195:40/km81 %40 m0.0850 kcalErster Lauf nach ...105
08.10 Thu20,0 km41:4428,8 km/h61 %303 kcal22
09.10 Fri12 °CDL8,4 km45:585:28/km81 %13 m0.0564 kcal71
10.10 Sat12 °C4,5 km51:065,3 km/h56 %71 m0.6304 kcalBostalsee21
11.10 Sun4 °CDL14,5 km1:28:506:08/km83 %133 m0.81061 kcalBostalsee mit Hol...171
12.10 Mon12 °CDL12,4 km1:06:255:22/km84 %43 m0.0835 kcal139
13.10 Tue11 °C4,4 km57:084,6 km/h56 %19 m0.0275 kcalSpazieren mit Juli29
20,0 km39:2630,4 km/h69 %381 kcalIndoors34
14.10 Wed9 °CDL10,0 km54:475:28/km86 %38 m0.0722 kcal130
15.10 Thu14,0 km32:0026,3 km/h56 %411 kcal11
16.10 Fri8 °CDL8,9 km50:525:42/km79 %33 m0.0601 kcal73
17.10 Sat26,0 km1:00:2825,8 km/h58 %366 kcal16
18.10 Sun6 °CLL26,7 km2:38:355:57/km78 %130 m0.01687 kcalNach Beuel (HM)202
19.10 Mon10 °C4,2 km47:425,2 km/h52 %8 m0.0265 kcal14
14,0 km30:1027,8 km/h59 %219 kcal15
20.10 Tue12 °CDL8,9 km50:265:42/km78 %21 m0.0589 kcal63
21.10 Wed14 °C4,0 km43:025,6 km/h55 %19 m0.0231 kcal7
15,0 km30:0230,0 km/h64 %263 kcalIndoors15
22.10 Thu10,0 km22:1826,9 km/h57 %149 kcal5
23.10 Fri15 °CDL14,2 km1:27:036:07/km76 %48 m0.0968 kcal122
24.10 Sat15 °CDL12,0 km1:03:255:16/km79 %54 m0.0757 kcalNochmal raus103
25.10 Sun13 °C4,3 km1:06:443,9 km/h55 %37 m0.7276 kcal18
10,0 km23:3025,5 km/h56 %148 kcal10
26.10 Mon11 °CDL10,1 km56:375:37/km79 %17 m0.0683 kcal94
27.10 Tue
28.10 Wed15 °CDL11,4 km1:04:205:39/km79 %25 m0.0779 kcal101
29.10 Thu12 °CDL6,6 km35:055:21/km79 %28 m0.0431 kcal58
30.10 Fri30:0159 %202 kcal18
31.10 Sat12 °CLL24,1 km2:23:195:57/km78 %78 m0.01610 kcalHalloween HM (29)213
14x Laufen10 °C180,3 km17:15:015:44/km80 %701 m12137 kcal1645
13x Radfahren206,0 km7:56:3227,7 km/h61 %3757 kcal239
9x Beweglichkeitstraining3:23:0271 %128 m1948 kcal208
5x Wandern12 °C21,4 km4:25:424,8 km/h55 %154 m1351 kcal89

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