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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.10 Mon | 11 °C | DL | 10,1 km | 56:37 | 5:37/km | 79 % | 17 m | 0,0 | 683 kcal | 94 | |||||||||||
| 27.10 Tue | |||||||||||||||||||||
| 28.10 Wed | 15 °C | DL | 11,4 km | 1:04:20 | 5:39/km | 79 % | 25 m | 0,0 | 779 kcal | 101 | |||||||||||
| 29.10 Thu | 12 °C | DL | 6,6 km | 35:05 | 5:21/km | 79 % | 28 m | 0,0 | 431 kcal | 58 | |||||||||||
| 30.10 Fri | 30:01 | 59 % | 202 kcal | 18 | |||||||||||||||||
| 31.10 Sat | 12 °C | LL | 24,1 km | 2:23:19 | 5:57/km | 78 % | 78 m | 0,0 | 1 610 kcal | Halloween HM (29) | 213 | ||||||||||
| 01.11 Sun | 17,0 km | 40:34 | 25,1 km/h | 60 % | 289 kcal | 21 | |||||||||||||||
| 4x Laufen | 12 °C | 52,1 km | 4:59:21 | 5:45/km | 78 % | 148 m | 3 503 kcal | 466 | |||||||||||||
| 2x Radfahren | 17,0 km | 1:10:35 | 25,1 km/h | 59 % | 491 kcal | 39 | |||||||||||||||
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