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Activity data of assbach

Total distance: 4 016,29 km Number of activities: 358x assbach
Total duration: 14d 21:43:55

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.11 Sun17,0 km40:3425,1 km/h60 %289 kcal21
02.11 Mon20 °CDL10,0 km56:145:36/km81 %32 m0.0691 kcal91
03.11 Tue12,0 km30:1223,8 km/h57 %211 kcal10
04.11 Wed10 °CDL10,0 km50:565:05/km83 %28 m0.0662 kcal100
05.11 Thu15,0 km36:2224,7 km/h57 %225 kcal4
06.11 Fri7 °CDL13,4 km1:14:325:35/km78 %70 m0.0882 kcal88
07.11 Sat8,0 km20:2923,4 km/h63 %177 kcal7
08.11 Sun12 °CLL22,0 km2:11:576:00/km80 %153 m0.01545 kcal30. HM (Nach Lohm...214
09.11 Mon20,0 km46:3925,7 km/h63 %366 kcal28
13 °C3,9 km45:345,1 km/h57 %9 m0.0243 kcal12
13 °C8,0 km35:0713,6 km/h54 %23 m0.0210 kcal11
10.11 Tue12 °CDL12,2 km1:10:025:45/km77 %30 m0.0821 kcal96
11.11 Wed13,0 km30:2125,7 km/h54 %174 kcal11
12.11 Thu12 °CDL10,2 km54:515:22/km81 %53 m0.0685 kcal80
13.11 Fri12,0 km30:0124,0 km/h57 %198 kcal9
14.11 Sat12 °CLL22,3 km2:11:465:55/km77 %68 m0.01469 kcalHM 31170
15.11 Sun14,0 km30:0128,0 km/h57 %213 kcal12
16 °C4,5 km1:01:184,4 km/h56 %15 m0.0304 kcal18
16.11 Mon12 °CDL10,1 km55:495:30/km83 %28 m0.0725 kcal104
17.11 Tue12,0 km31:0323,2 km/h53 %172 kcal9
14 °C4,0 km44:105,4 km/h54 %14 m0.0224 kcal13
18.11 Wed14 °CDL12,0 km1:09:245:47/km80 %44 m0.0851 kcal111
19.11 Thu10,0 km21:3527,8 km/h62 %179 kcal11
11 °C4,0 km42:255,6 km/h53 %15 m0.0233 kcal11
20.11 Fri7 °CDL9,1 km49:365:26/km78 %31 m0.0599 kcal73
21.11 Sat10,0 km22:2126,8 km/h65 %211 kcal15
8 °C4,0 km42:065,6 km/h54 %18 m0.0230 kcal8
22.11 Sun7 °CLL27,1 km2:49:306:15/km76 %101 m0.01821 kcalHM32 - nach Hennef239
23.11 Mon8 °C6,4 km1:04:565,9 km/h55 %30 m0.0377 kcal20
9,0 km21:2725,2 km/h64 %199 kcal13
24.11 Tue8 °C3,0 km30:135,9 km/h57 %13 m0.0185 kcal14
25.11 Wed8 °CDL10,2 km54:575:24/km80 %34 m0.0683 kcal97
26.11 Thu14,0 km31:1726,9 km/h61 %245 kcal20
7 °C3,6 km41:055,2 km/h51 %18 m0.0206 kcal9
27.11 Fri6 °CDL12,0 km1:04:595:24/km84 %31 m0.0848 kcal144
28.11 Sat6 °C8,6 km1:47:134,8 km/h58 %22 m0.0558 kcal56
9,0 km20:2526,4 km/h61 %169 kcal13
29.11 Sun0 °CDL12,0 km1:11:345:57/km81 %43 m0.0858 kcal138
30.11 Mon12,4 km30:0624,7 km/h55 %180 kcal12
14x Laufen10 °C192,7 km18:26:075:44/km79 %746 m13140 kcal1745
16x Radfahren13 °C195,4 km7:58:0024,5 km/h59 %23 m3418 kcal206
5x Beweglichkeitstraining2:09:1867 %5 m1205 kcal99
9x Wandern10 °C41,8 km7:59:005,2 km/h55 %154 m2560 kcal161

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