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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 09.11 Mon | 20,0 km | 46:39 | 25,7 km/h | 63 % | 366 kcal | 28 | |||||||||||||||
| 13 °C | 3,9 km | 45:34 | 5,1 km/h | 57 % | 9 m | 0,0 | 243 kcal | 12 | |||||||||||||
| 13 °C | 8,0 km | 35:07 | 13,6 km/h | 54 % | 23 m | 0,0 | 210 kcal | 11 | |||||||||||||
| 10.11 Tue | 12 °C | DL | 12,2 km | 1:10:02 | 5:45/km | 77 % | 30 m | 0,0 | 821 kcal | 96 | |||||||||||
| 11.11 Wed | 13,0 km | 30:21 | 25,7 km/h | 54 % | 174 kcal | 11 | |||||||||||||||
| 12.11 Thu | 12 °C | DL | 10,2 km | 54:51 | 5:22/km | 81 % | 53 m | 0,0 | 685 kcal | 80 | |||||||||||
| 13.11 Fri | 12,0 km | 30:01 | 24,0 km/h | 57 % | 198 kcal | 9 | |||||||||||||||
| 14.11 Sat | 12 °C | LL | 22,3 km | 2:11:46 | 5:55/km | 77 % | 68 m | 0,0 | 1 469 kcal | HM 31 | 170 | ||||||||||
| 15.11 Sun | 14,0 km | 30:01 | 28,0 km/h | 57 % | 213 kcal | 12 | |||||||||||||||
| 16 °C | 4,5 km | 1:01:18 | 4,4 km/h | 56 % | 15 m | 0,0 | 304 kcal | 18 | |||||||||||||
| 3x Laufen | 12 °C | 44,7 km | 4:16:39 | 5:45/km | 78 % | 151 m | 2 975 kcal | 346 | |||||||||||||
| 5x Radfahren | 13 °C | 67,0 km | 2:52:09 | 23,3 km/h | 57 % | 23 m | 1 161 kcal | 71 | |||||||||||||
| 1x Beweglichkeitstraining | 20:02 | 71 % | 217 kcal | 19 | |||||||||||||||||
| 2x Wandern | 14 °C | 8,4 km | 1:46:52 | 4,7 km/h | 56 % | 24 m | 547 kcal | 30 | |||||||||||||
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