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Activity data of assbach

Total distance: 4 016,29 km Number of activities: 358x assbach
Total duration: 14d 21:43:55

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
16.11 Mon12 °CDL10,1 km55:495:30/km83 %28 m0.0725 kcal104
17.11 Tue12,0 km31:0323,2 km/h53 %172 kcal9
14 °C4,0 km44:105,4 km/h54 %14 m0.0224 kcal13
18.11 Wed14 °CDL12,0 km1:09:245:47/km80 %44 m0.0851 kcal111
19.11 Thu10,0 km21:3527,8 km/h62 %179 kcal11
11 °C4,0 km42:255,6 km/h53 %15 m0.0233 kcal11
20.11 Fri7 °CDL9,1 km49:365:26/km78 %31 m0.0599 kcal73
21.11 Sat10,0 km22:2126,8 km/h65 %211 kcal15
8 °C4,0 km42:065,6 km/h54 %18 m0.0230 kcal8
22.11 Sun7 °CLL27,1 km2:49:306:15/km76 %101 m0.01821 kcalHM32 - nach Hennef239
4x Laufen9 °C58,4 km5:44:195:54/km78 %204 m3996 kcal527
3x Radfahren32,0 km1:14:5925,6 km/h59 %562 kcal35
1x Beweglichkeitstraining26:4259 %203 kcal15
3x Wandern11 °C11,9 km2:08:415,5 km/h53 %47 m687 kcal32

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