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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 16.11 Mon | 12 °C | DL | 10,1 km | 55:49 | 5:30/km | 83 % | 28 m | 0,0 | 725 kcal | 104 | |||||||||||
| 17.11 Tue | 12,0 km | 31:03 | 23,2 km/h | 53 % | 172 kcal | 9 | |||||||||||||||
| 14 °C | 4,0 km | 44:10 | 5,4 km/h | 54 % | 14 m | 0,0 | 224 kcal | 13 | |||||||||||||
| 18.11 Wed | 14 °C | DL | 12,0 km | 1:09:24 | 5:47/km | 80 % | 44 m | 0,0 | 851 kcal | 111 | |||||||||||
| 19.11 Thu | 10,0 km | 21:35 | 27,8 km/h | 62 % | 179 kcal | 11 | |||||||||||||||
| 11 °C | 4,0 km | 42:25 | 5,6 km/h | 53 % | 15 m | 0,0 | 233 kcal | 11 | |||||||||||||
| 20.11 Fri | 7 °C | DL | 9,1 km | 49:36 | 5:26/km | 78 % | 31 m | 0,0 | 599 kcal | 73 | |||||||||||
| 21.11 Sat | 10,0 km | 22:21 | 26,8 km/h | 65 % | 211 kcal | 15 | |||||||||||||||
| 8 °C | 4,0 km | 42:06 | 5,6 km/h | 54 % | 18 m | 0,0 | 230 kcal | 8 | |||||||||||||
| 22.11 Sun | 7 °C | LL | 27,1 km | 2:49:30 | 6:15/km | 76 % | 101 m | 0,0 | 1 821 kcal | HM32 - nach Hennef | 239 | ||||||||||
| 4x Laufen | 9 °C | 58,4 km | 5:44:19 | 5:54/km | 78 % | 204 m | 3 996 kcal | 527 | |||||||||||||
| 3x Radfahren | 32,0 km | 1:14:59 | 25,6 km/h | 59 % | 562 kcal | 35 | |||||||||||||||
| 1x Beweglichkeitstraining | 26:42 | 59 % | 203 kcal | 15 | |||||||||||||||||
| 3x Wandern | 11 °C | 11,9 km | 2:08:41 | 5,5 km/h | 53 % | 47 m | 687 kcal | 32 | |||||||||||||
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