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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.11 Mon | 12,4 km | 30:06 | 24,7 km/h | 55 % | 180 kcal | 12 | |||||||||||||||
| 01.12 Tue | 6 °C | DL | 12,0 km | 1:08:54 | 5:44/km | 83 % | 49 m | 0,0 | 837 kcal | 107 | |||||||||||
| 02.12 Wed | 16,0 km | 40:49 | 23,5 km/h | 56 % | 260 kcal | 15 | |||||||||||||||
| 03.12 Thu | 4 °C | DL | 10,0 km | 56:38 | 5:39/km | 77 % | 29 m | 0,0 | 663 kcal | 65 | |||||||||||
| 04.12 Fri | |||||||||||||||||||||
| 05.12 Sat | 12,0 km | 32:36 | 22,1 km/h | 56 % | 211 kcal | 12 | |||||||||||||||
| 3 °C | 3,6 km | 37:32 | 5,7 km/h | 51 % | 10 m | 0,0 | 201 kcal | 9 | |||||||||||||
| 06.12 Sun | 2 °C | LL | 25,3 km | 2:35:28 | 6:08/km | 82 % | 83 m | 0,0 | 1 866 kcal | Nikolaus HM | 310 | ||||||||||
| 3x Laufen | 3 °C | 47,3 km | 4:41:00 | 5:56/km | 81 % | 161 m | 3 366 kcal | 482 | |||||||||||||
| 3x Radfahren | 40,4 km | 1:43:31 | 23,4 km/h | 55 % | 651 kcal | 39 | |||||||||||||||
| 2x Beweglichkeitstraining | 51:53 | 70 % | 6 m | 525 kcal | 45 | ||||||||||||||||
| 1x Wandern | 3 °C | 3,6 km | 37:32 | 5,7 km/h | 51 % | 10 m | 201 kcal | 9 | |||||||||||||
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