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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 28.12 Mon | 5 °C | DL | 14,0 km | 1:20:08 | 5:43/km | 82 % | 38 m | 998 kcal | 159 | ||||||||||||
| 29.12 Tue | 22:39 | 69 % | 236 kcal | 21 | |||||||||||||||||
| 30.12 Wed | 4 °C | DL | 8,1 km | 41:37 | 5:10/km | 81 % | 15 m | 0,0 | 517 kcal | 74 | |||||||||||
| 4 °C | 4,2 km | 52:43 | 4,8 km/h | 56 % | 18 m | 0,0 | 269 kcal | 21 | |||||||||||||
| 31.12 Thu | 23:49 | 61 % | 192 kcal | 14 | |||||||||||||||||
| 4 °C | 4,1 km | 57:36 | 4,3 km/h | 54 % | 5 m | 0,0 | 268 kcal | 21 | |||||||||||||
| 01.01 Fri | 1 °C | LL | 26,1 km | 2:35:00 | 5:57/km | 77 % | 78 m | 0,0 | 1 620 kcal | Niederkassel Kirc... | 235 | ||||||||||
| 02.01 Sat | 3 °C | 4,0 km | 1:00:07 | 3,9 km/h | 45 % | 8 m | 0,0 | 236 kcal | 3 | ||||||||||||
| 03.01 Sun | 2 °C | DL | 11,6 km | 1:02:07 | 5:21/km | 81 % | 49 m | 0,0 | 782 kcal | Spich | 110 | ||||||||||
| 4x Laufen | 2 °C | 59,7 km | 5:38:52 | 5:40/km | 79 % | 180 m | 3 917 kcal | 578 | |||||||||||||
| 2x Radfahren | 46:28 | 64 % | 428 kcal | 35 | |||||||||||||||||
| 4x Beweglichkeitstraining | 2:06:11 | 54 % | 101 m | 793 kcal | 59 | ||||||||||||||||
| 3x Wandern | 3 °C | 12,2 km | 2:50:26 | 4,3 km/h | 51 % | 31 m | 773 kcal | 45 | |||||||||||||
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