Sign up for free  Features

Activity data of assbach

Total distance: 4 674,28 km Number of activities: 438x assbach
Total duration: 17d 22:37:46

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.01 Fri1 °CLL26,1 km2:35:005:57/km77 %78 m0.01620 kcalNiederkassel Kirc...235
02.01 Sat3 °C4,0 km1:00:073,9 km/h45 %8 m0.0236 kcal3
03.01 Sun2 °CDL11,6 km1:02:075:21/km81 %49 m0.0782 kcalSpich110
04.01 Mon2 °C5,3 km1:06:574,7 km/h54 %20 m0.0304 kcal0
10,0 km21:5927,3 km/h66 %216 kcalIntervall indoors6
05.01 Tue2 °CDL14,1 km1:20:145:41/km77 %18 m0.0923 kcal119
06.01 Wed10,0 km20:2229,5 km/h64 %192 kcal16
07.01 Thu1 °CDL17,6 km1:44:025:55/km76 %65 m0.01150 kcal158
08.01 Fri2 °C3,1 km39:574,6 km/h52 %8 m0.0200 kcal7
09.01 Sat1 °CDL11,6 km1:08:235:55/km72 %47 m0.0716 kcal76
10.01 Sun3 °C7,0 km1:37:414,3 km/h50 %30 m0.0433 kcal9
9,0 km23:5322,6 km/h60 %194 kcal15
11.01 Mon3 °CDL13,3 km1:18:235:54/km78 %45 m0.0859 kcal130
12.01 Tue
13.01 Wed4 °CLL21,6 km2:10:046:01/km79 %82 m0.01539 kcalBuisdorf212
14.01 Thu13,0 km32:4523,8 km/h57 %221 kcal17
15.01 Fri-1 °CDL8,0 km44:025:29/km77 %26 m0.0530 kcal72
2 °C4,0 km1:04:173,7 km/h51 %5 m0.0287 kcal13
16.01 Sat8,2 km20:1524,3 km/h63 %185 kcalIntervall12
1 °C5,6 km1:15:154,4 km/h57 %25 m0.0364 kcal33
17.01 Sun0 °CDL12,1 km1:05:535:27/km81 %19 m0.0830 kcalSchnee, am Antoni...120
18.01 Mon7 °C9,0 km1:44:055,2 km/h52 %22 m0.0556 kcal21
19.01 Tue5 °CDL14,3 km1:26:246:03/km76 %48 m0.0963 kcalSiegfähre und ein...109
20.01 Wed13,0 km30:1325,8 km/h58 %218 kcal17
9 °C4,3 km53:074,8 km/h56 %16 m0.0271 kcal26
21.01 Thu9 °CDL10,0 km51:485:10/km81 %27 m0.0650 kcal90
22.01 Fri3 °C3,9 km49:194,8 km/h50 %14 m0.0239 kcal11
23.01 Sat
24.01 Sun
25.01 Mon
26.01 Tue
27.01 Wed
28.01 Thu
29.01 Fri
30.01 Sat
31.01 Sun
01.02 Mon
02.02 Tue
03.02 Wed
04.02 Thu
05.02 Fri
06.02 Sat
07.02 Sun
08.02 Mon
09.02 Tue
10.02 Wed
11.02 Thu
12.02 Fri
13.02 Sat
14.02 Sun
15.02 Mon
16.02 Tue
17.02 Wed
18.02 Thu
19.02 Fri
20.02 Sat
21.02 Sun
22.02 Mon
23.02 Tue
24.02 Wed
25.02 Thu
26.02 Fri
27.02 Sat
28.02 Sun
01.03 Mon
02.03 Tue
03.03 Wed
04.03 Thu
05.03 Fri
06.03 Sat
07.03 Sun
08.03 Mon
09.03 Tue
10.03 Wed
11.03 Thu
12.03 Fri
13.03 Sat
14.03 Sun
15.03 Mon
16.03 Tue
17.03 Wed
18.03 Thu
19.03 Fri
20.03 Sat
21.03 Sun
22.03 Mon
23.03 Tue
24.03 Wed
25.03 Thu
26.03 Fri
27.03 Sat
28.03 Sun
29.03 Mon
30.03 Tue
31.03 Wed
01.04 Thu
02.04 Fri
03.04 Sat
04.04 Sun
05.04 Mon
06.04 Tue
07.04 Wed
08.04 Thu
09.04 Fri
10.04 Sat
11.04 Sun
12.04 Mon
13.04 Tue
14.04 Wed
15.04 Thu
16.04 Fri
17.04 Sat
18.04 Sun
19.04 Mon
20.04 Tue
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
01.05 Sat
02.05 Sun
03.05 Mon
04.05 Tue
05.05 Wed
06.05 Thu
07.05 Fri
08.05 Sat
09.05 Sun
10.05 Mon
11.05 Tue
12.05 Wed
13.05 Thu
14.05 Fri
15.05 Sat
16.05 Sun
17.05 Mon
18.05 Tue
19.05 Wed
20.05 Thu
21.05 Fri
22.05 Sat
23.05 Sun
24.05 Mon
25.05 Tue
26.05 Wed
27.05 Thu
28.05 Fri
29.05 Sat
30.05 Sun
31.05 Mon
01.06 Tue
02.06 Wed
03.06 Thu
04.06 Fri
05.06 Sat
06.06 Sun
07.06 Mon
08.06 Tue
09.06 Wed
10.06 Thu
11.06 Fri
12.06 Sat
13.06 Sun
14.06 Mon
15.06 Tue
16.06 Wed
17.06 Thu
18.06 Fri
19.06 Sat
20.06 Sun
21.06 Mon
22.06 Tue
23.06 Wed
24.06 Thu
25.06 Fri
26.06 Sat
27.06 Sun
28.06 Mon
29.06 Tue
30.06 Wed
01.07 Thu
02.07 Fri
03.07 Sat
04.07 Sun
05.07 Mon
06.07 Tue
07.07 Wed
08.07 Thu
09.07 Fri
10.07 Sat
11.07 Sun
12.07 Mon
13.07 Tue
14.07 Wed
15.07 Thu
16.07 Fri
17.07 Sat
18.07 Sun
19.07 Mon
20.07 Tue
21.07 Wed
22.07 Thu
23.07 Fri
24.07 Sat
25.07 Sun
26.07 Mon
27.07 Tue
28.07 Wed
29.07 Thu
30.07 Fri
31.07 Sat
01.08 Sun
02.08 Mon
03.08 Tue
04.08 Wed
05.08 Thu
06.08 Fri
07.08 Sat
08.08 Sun
09.08 Mon
10.08 Tue
11.08 Wed
12.08 Thu
13.08 Fri
14.08 Sat
15.08 Sun
16.08 Mon
17.08 Tue
18.08 Wed
19.08 Thu
20.08 Fri
21.08 Sat
22.08 Sun
23.08 Mon
24.08 Tue
25.08 Wed
26.08 Thu
27.08 Fri
28.08 Sat
29.08 Sun
30.08 Mon
31.08 Tue
01.09 Wed
02.09 Thu
03.09 Fri
04.09 Sat
05.09 Sun
06.09 Mon
07.09 Tue
08.09 Wed
09.09 Thu
10.09 Fri
11.09 Sat
12.09 Sun
13.09 Mon
14.09 Tue
15.09 Wed
16.09 Thu
17.09 Fri
18.09 Sat
19.09 Sun
20.09 Mon
21.09 Tue
22.09 Wed
23.09 Thu
24.09 Fri
25.09 Sat
26.09 Sun
27.09 Mon
28.09 Tue
29.09 Wed
30.09 Thu
01.10 Fri
02.10 Sat
03.10 Sun
04.10 Mon
05.10 Tue
06.10 Wed
07.10 Thu
08.10 Fri
09.10 Sat
10.10 Sun
11.10 Mon
12.10 Tue
13.10 Wed
14.10 Thu
15.10 Fri
16.10 Sat
17.10 Sun
18.10 Mon
19.10 Tue
20.10 Wed
21.10 Thu
22.10 Fri
23.10 Sat
24.10 Sun
25.10 Mon
26.10 Tue
27.10 Wed
28.10 Thu
29.10 Fri
30.10 Sat
31.10 Sun
01.11 Mon
02.11 Tue
03.11 Wed
04.11 Thu
05.11 Fri
06.11 Sat
07.11 Sun
08.11 Mon
09.11 Tue
10.11 Wed
11.11 Thu
12.11 Fri
13.11 Sat
14.11 Sun
15.11 Mon
16.11 Tue
17.11 Wed
18.11 Thu
19.11 Fri
20.11 Sat
21.11 Sun
22.11 Mon
23.11 Tue
24.11 Wed
25.11 Thu
26.11 Fri
27.11 Sat
28.11 Sun
29.11 Mon
30.11 Tue
01.12 Wed
02.12 Thu
03.12 Fri
04.12 Sat
05.12 Sun
06.12 Mon
07.12 Tue
08.12 Wed
09.12 Thu
10.12 Fri
11.12 Sat
12.12 Sun
13.12 Mon
14.12 Tue
15.12 Wed
16.12 Thu
17.12 Fri
18.12 Sat
19.12 Sun
20.12 Mon
21.12 Tue
22.12 Wed
23.12 Thu
24.12 Fri
25.12 Sat
26.12 Sun
27.12 Mon
28.12 Tue
29.12 Wed
30.12 Thu
31.12 Fri
11x Laufen2 °C160,2 km15:26:205:47/km78 %504 m10562 kcal1431
6x Radfahren63,2 km2:29:2725,4 km/h61 %1226 kcal83
9x Beweglichkeitstraining4:03:3256 %163 m1605 kcal118
9x Wandern4 °C46,1 km10:10:454,5 km/h52 %148 m2890 kcal123

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google