Sign up for free  Features

Activity data of assbach

Total distance: 5 261,19 km Number of activities: 522x assbach
Total duration: 21d 01:56:53

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.01 Fri1 °CLL26,1 km2:35:005:57/km77 %78 m0.01620 kcalNiederkassel Kirc...235
02.01 Sat3 °C4,0 km1:00:073,9 km/h45 %8 m0.0236 kcal3
03.01 Sun2 °CDL11,6 km1:02:075:21/km81 %49 m0.0782 kcalSpich110
04.01 Mon2 °C5,3 km1:06:574,7 km/h54 %20 m0.0304 kcal0
10,0 km21:5927,3 km/h66 %216 kcalIntervall indoors6
05.01 Tue2 °CDL14,1 km1:20:145:41/km77 %18 m0.0923 kcal119
06.01 Wed10,0 km20:2229,5 km/h64 %192 kcal16
07.01 Thu1 °CDL17,6 km1:44:025:55/km76 %65 m0.01150 kcal158
08.01 Fri2 °C3,1 km39:574,6 km/h52 %8 m0.0200 kcal7
09.01 Sat1 °CDL11,6 km1:08:235:55/km72 %47 m0.0716 kcal76
10.01 Sun3 °C7,0 km1:37:414,3 km/h50 %30 m0.0433 kcal9
9,0 km23:5322,6 km/h60 %194 kcal15
11.01 Mon3 °CDL13,3 km1:18:235:54/km78 %45 m0.0859 kcal130
12.01 Tue
13.01 Wed4 °CLL21,6 km2:10:046:01/km79 %82 m0.01539 kcalBuisdorf212
14.01 Thu13,0 km32:4523,8 km/h57 %221 kcal17
15.01 Fri-1 °CDL8,0 km44:025:29/km77 %26 m0.0530 kcal72
2 °C4,0 km1:04:173,7 km/h51 %5 m0.0287 kcal13
16.01 Sat8,2 km20:1524,3 km/h63 %185 kcalIntervall12
1 °C5,6 km1:15:154,4 km/h57 %25 m0.0364 kcal33
17.01 Sun0 °CDL12,1 km1:05:535:27/km81 %19 m0.0830 kcalSchnee, am Antoni...120
18.01 Mon7 °C9,0 km1:44:055,2 km/h52 %22 m0.0556 kcal21
19.01 Tue5 °CDL14,3 km1:26:246:03/km76 %48 m0.0963 kcalSiegfähre und ein...109
20.01 Wed13,0 km30:1325,8 km/h58 %218 kcal17
9 °C4,3 km53:074,8 km/h56 %16 m0.0271 kcal26
21.01 Thu9 °CDL10,0 km51:485:10/km81 %27 m0.0650 kcal90
22.01 Fri3 °C3,9 km49:194,8 km/h50 %14 m0.0239 kcal11
23.01 Sat
24.01 Sun1 °C6,7 km1:47:443,7 km/h51 %21 m0.0470 kcal22
22,0 km1:00:0222,0 km/h55 %345 kcal27
25.01 Mon1 °CDL12,0 km1:12:366:03/km76 %59 m0.0845 kcal89
26.01 Tue4 °C3,5 km45:234,6 km/h53 %0.0226 kcal16
27.01 Wed2 °CDL10,9 km1:01:085:37/km78 %32 m0.0742 kcal98
28.01 Thu10,0 km27:3521,8 km/h55 %159 kcal14
5 °C3,8 km1:03:523,6 km/h55 %0.0337 kcal19
29.01 Fri10 °CDL15,3 km1:27:435:43/km76 %54 m0.0986 kcal138
30.01 Sat3 °C3,5 km54:283,9 km/h51 %4 m0.0243 kcal16
31.01 Sun0 °CDL17,1 km1:41:235:57/km75 %38 m0.01077 kcal153
01.02 Mon30:0262 %256 kcal19
02.02 Tue10 °CDL10,6 km58:415:32/km78 %25 m0.0724 kcal85
03.02 Wed
04.02 Thu10 °CDL9,1 km52:245:44/km76 %26 m0.0622 kcal78
05.02 Fri
06.02 Sat5 °CLL26,2 km2:41:476:11/km77 %178 m0.01709 kcalLohmar (HM)247
07.02 Sun
08.02 Mon
09.02 Tue22:2064 %197 kcal17
10.02 Wed-4 °C3,5 km41:135,0 km/h53 %1 m0.0215 kcal14
11.02 Thu12,0 km0:000
12.02 Fri
13.02 Sat0 °CDL16,7 km1:45:456:20/km81 %64 m0.01282 kcalUckendorf Runde192
14.02 Sun20:5163 %180 kcal20
15.02 Mon
16.02 Tue6 °CDL10,1 km59:235:54/km82 %29 m0.0736 kcal104
17.02 Wed1:01:1061 %409 kcal24
18.02 Thu9 °CDL11,7 km1:18:336:43/km74 %38 m0.0812 kcal99
19.02 Fri10 °C3,5 km43:094,9 km/h52 %4 m0.0216 kcal12
20.02 Sat
21.02 Sun12 °CDL17,0 km1:48:426:23/km85 %42 m0.01255 kcal214
22.02 Mon
23.02 Tue16 °CDL7,1 km42:386:01/km78 %22 m0.0490 kcal62
15 °C8,7 km31:3616,5 km/h56 %24 m0.0203 kcal11
24.02 Wed18 °C10,2 km40:2915,1 km/h63 %18 m0.0291 kcal26
25.02 Thu19 °CDL12,3 km1:10:185:42/km82 %49 m0.0847 kcal132
26.02 Fri
27.02 Sat
28.02 Sun7 °CDL21,6 km2:19:186:27/km77 %100 m0.01399 kcal168
01.03 Mon
02.03 Tue13 °C3,4 km44:244,6 km/h42 %4 m0.0198 kcal6
03.03 Wed14 °CDL7,2 km45:136:16/km72 %18 m0.0478 kcal28
04.03 Thu
05.03 Fri
06.03 Sat3 °CDL22,2 km2:19:476:18/km72 %59 m0.01303 kcal98
07.03 Sun5 °C7,1 km1:30:024,8 km/h54 %17 m0.0444 kcal29
08.03 Mon30:1558 %210 kcal13
09.03 Tue4 °CDL10,4 km53:445:10/km85 %33 m0.0712 kcal119
10.03 Wed32:1659 %232 kcal15
11.03 Thu13 °CDL9,4 km55:025:51/km80 %40 m0.0668 kcal91
12.03 Fri20:0562 %166 kcal12
13.03 Sat
14.03 Sun4 °CDL13,2 km1:15:265:44/km79 %45 m0.0909 kcal137
15.03 Mon
16.03 Tue30:2359 %221 kcal15
17.03 Wed5 °CDL10,1 km57:355:41/km78 %30 m0.0666 kcal78
18.03 Thu6 °C4,2 km49:275,0 km/h56 %13 m0.0245 kcal12
24:2663 %205 kcal9
19.03 Fri7 °C16,4 km54:0418,1 km/h52 %33 m0.0285 kcal11
20.03 Sat4 °CDL24,1 km2:33:096:21/km74 %173 m0.01457 kcal170
21.03 Sun8 °C3,4 km39:375,2 km/h50 %5 m0.0209 kcal11
22.03 Mon9 °CDL8,1 km45:335:36/km82 %22 m0.0570 kcal85
23.03 Tue11 °C3,9 km42:055,6 km/h52 %12 m0.0227 kcal13
24.03 Wed45:2165 %387 kcal32
14 °CDL10,3 km1:00:185:53/km79 %32 m0.0718 kcal95
25.03 Thu12 °C3,2 km40:424,7 km/h55 %1 m0.0198 kcal14
26.03 Fri32:0961 %252 kcal19
15 °C4,0 km44:435,4 km/h51 %9 m0.0248 kcal13
27.03 Sat
28.03 Sun11 °CDL16,8 km1:40:396:00/km81 %66 m0.01233 kcal191
29.03 Mon8 °CDL6,2 km39:566:27/km75 %13 m0.0448 kcal43
30.03 Tue19 °CDL11,8 km1:13:406:14/km82 %40 m0.0901 kcal147
23 °C14,3 km40:4221,0 km/h66 %24 m0.0360 kcal38
31.03 Wed26:1161 %199 kcal5
01.04 Thu19 °CDL12,0 km1:14:476:13/km74 %30 m0.0777 kcal97
02.04 Fri12 °C3,2 km56:463,4 km/h54 %13 m0.0237 kcal23
20:3662 %171 kcal13
03.04 Sat
04.04 Sun5 °CDL21,4 km2:09:376:03/km76 %49 m0.01339 kcal186
05.04 Mon20:0167 %197 kcal15
06.04 Tue4 °CDL10,2 km57:235:39/km77 %32 m0.0674 kcal94
07.04 Wed30:4958 %220 kcal15
5 °C3,5 km49:394,2 km/h55 %4 m0.0240 kcal19
08.04 Thu25:2754 %147 kcal10
09.04 Fri12 °CDL9,2 km51:275:36/km86 %30 m0.0690 kcalTroisdorf Laufen123
10.04 Sat
11.04 Sun4 °CDL18,7 km1:53:596:05/km80 %64 m0.01348 kcalTroisdorf Laufen205
12.04 Mon20:1564 %181 kcalIndoor Cycling13
13.04 Tue6 °CDL10,0 km50:125:00/km85 %29 m0.0670 kcalTroisdorf Laufen111
14.04 Wed8 °C4,0 km49:034,9 km/h54 %4 m0.0248 kcalTroisdorf Gehen17
15.04 Thu
16.04 Fri
17.04 Sat
18.04 Sun
19.04 Mon
20.04 Tue
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
01.05 Sat
02.05 Sun
03.05 Mon
04.05 Tue
05.05 Wed
06.05 Thu
07.05 Fri
08.05 Sat
09.05 Sun
10.05 Mon
11.05 Tue
12.05 Wed
13.05 Thu
14.05 Fri
15.05 Sat
16.05 Sun
17.05 Mon
18.05 Tue
19.05 Wed
20.05 Thu
21.05 Fri
22.05 Sat
23.05 Sun
24.05 Mon
25.05 Tue
26.05 Wed
27.05 Thu
28.05 Fri
29.05 Sat
30.05 Sun
31.05 Mon
01.06 Tue
02.06 Wed
03.06 Thu
04.06 Fri
05.06 Sat
06.06 Sun
07.06 Mon
08.06 Tue
09.06 Wed
10.06 Thu
11.06 Fri
12.06 Sat
13.06 Sun
14.06 Mon
15.06 Tue
16.06 Wed
17.06 Thu
18.06 Fri
19.06 Sat
20.06 Sun
21.06 Mon
22.06 Tue
23.06 Wed
24.06 Thu
25.06 Fri
26.06 Sat
27.06 Sun
28.06 Mon
29.06 Tue
30.06 Wed
01.07 Thu
02.07 Fri
03.07 Sat
04.07 Sun
05.07 Mon
06.07 Tue
07.07 Wed
08.07 Thu
09.07 Fri
10.07 Sat
11.07 Sun
12.07 Mon
13.07 Tue
14.07 Wed
15.07 Thu
16.07 Fri
17.07 Sat
18.07 Sun
19.07 Mon
20.07 Tue
21.07 Wed
22.07 Thu
23.07 Fri
24.07 Sat
25.07 Sun
26.07 Mon
27.07 Tue
28.07 Wed
29.07 Thu
30.07 Fri
31.07 Sat
01.08 Sun
02.08 Mon
03.08 Tue
04.08 Wed
05.08 Thu
06.08 Fri
07.08 Sat
08.08 Sun
09.08 Mon
10.08 Tue
11.08 Wed
12.08 Thu
13.08 Fri
14.08 Sat
15.08 Sun
16.08 Mon
17.08 Tue
18.08 Wed
19.08 Thu
20.08 Fri
21.08 Sat
22.08 Sun
23.08 Mon
24.08 Tue
25.08 Wed
26.08 Thu
27.08 Fri
28.08 Sat
29.08 Sun
30.08 Mon
31.08 Tue
01.09 Wed
02.09 Thu
03.09 Fri
04.09 Sat
05.09 Sun
06.09 Mon
07.09 Tue
08.09 Wed
09.09 Thu
10.09 Fri
11.09 Sat
12.09 Sun
13.09 Mon
14.09 Tue
15.09 Wed
16.09 Thu
17.09 Fri
18.09 Sat
19.09 Sun
20.09 Mon
21.09 Tue
22.09 Wed
23.09 Thu
24.09 Fri
25.09 Sat
26.09 Sun
27.09 Mon
28.09 Tue
29.09 Wed
30.09 Thu
01.10 Fri
02.10 Sat
03.10 Sun
04.10 Mon
05.10 Tue
06.10 Wed
07.10 Thu
08.10 Fri
09.10 Sat
10.10 Sun
11.10 Mon
12.10 Tue
13.10 Wed
14.10 Thu
15.10 Fri
16.10 Sat
17.10 Sun
18.10 Mon
19.10 Tue
20.10 Wed
21.10 Thu
22.10 Fri
23.10 Sat
24.10 Sun
25.10 Mon
26.10 Tue
27.10 Wed
28.10 Thu
29.10 Fri
30.10 Sat
31.10 Sun
01.11 Mon
02.11 Tue
03.11 Wed
04.11 Thu
05.11 Fri
06.11 Sat
07.11 Sun
08.11 Mon
09.11 Tue
10.11 Wed
11.11 Thu
12.11 Fri
13.11 Sat
14.11 Sun
15.11 Mon
16.11 Tue
17.11 Wed
18.11 Thu
19.11 Fri
20.11 Sat
21.11 Sun
22.11 Mon
23.11 Tue
24.11 Wed
25.11 Thu
26.11 Fri
27.11 Sat
28.11 Sun
29.11 Mon
30.11 Tue
01.12 Wed
02.12 Thu
03.12 Fri
04.12 Sat
05.12 Sun
06.12 Mon
07.12 Tue
08.12 Wed
09.12 Thu
10.12 Fri
11.12 Sat
12.12 Sun
13.12 Mon
14.12 Tue
15.12 Wed
16.12 Thu
17.12 Fri
18.12 Sat
19.12 Sun
20.12 Mon
21.12 Tue
22.12 Wed
23.12 Thu
24.12 Fri
25.12 Sat
26.12 Sun
27.12 Mon
28.12 Tue
29.12 Wed
30.12 Thu
31.12 Fri
43x Laufen6 °C589,2 km2d 10:24:065:57/km78 %2.065 m39649 kcal5388
30x Radfahren15 °C156,7 km14:56:3223,3 km/h60 %99 m6699 kcal476
21x Beweglichkeitstraining9:35:3155 %169 m3721 kcal281
25x Wandern5 °C110,5 km1d 00:33:024,5 km/h52 %260 m7091 kcal379

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google