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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.01 Mon | 2 °C | 5,3 km | 1:06:57 | 4,7 km/h | 54 % | 20 m | 0,0 | 304 kcal | 0 | ||||||||||||
| 10,0 km | 21:59 | 27,3 km/h | 66 % | 216 kcal | Intervall indoors | 6 | |||||||||||||||
| 05.01 Tue | 2 °C | DL | 14,1 km | 1:20:14 | 5:41/km | 77 % | 18 m | 0,0 | 923 kcal | 119 | |||||||||||
| 06.01 Wed | 10,0 km | 20:22 | 29,5 km/h | 64 % | 192 kcal | 16 | |||||||||||||||
| 07.01 Thu | 1 °C | DL | 17,6 km | 1:44:02 | 5:55/km | 76 % | 65 m | 0,0 | 1 150 kcal | 158 | |||||||||||
| 08.01 Fri | 2 °C | 3,1 km | 39:57 | 4,6 km/h | 52 % | 8 m | 0,0 | 200 kcal | 7 | ||||||||||||
| 09.01 Sat | 1 °C | DL | 11,6 km | 1:08:23 | 5:55/km | 72 % | 47 m | 0,0 | 716 kcal | 76 | |||||||||||
| 10.01 Sun | 3 °C | 7,0 km | 1:37:41 | 4,3 km/h | 50 % | 30 m | 0,0 | 433 kcal | 9 | ||||||||||||
| 9,0 km | 23:53 | 22,6 km/h | 60 % | 194 kcal | 15 | ||||||||||||||||
| 3x Laufen | 1 °C | 43,2 km | 4:12:39 | 5:51/km | 75 % | 130 m | 2 789 kcal | 353 | |||||||||||||
| 3x Radfahren | 29,0 km | 1:06:14 | 26,3 km/h | 63 % | 602 kcal | 37 | |||||||||||||||
| 3x Beweglichkeitstraining | 1:47:20 | 53 % | 81 m | 626 kcal | 44 | ||||||||||||||||
| 3x Wandern | 2 °C | 15,3 km | 3:24:35 | 4,5 km/h | 51 % | 58 m | 937 kcal | 16 | |||||||||||||
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