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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 11.01 Mon | 3 °C | DL | 13,3 km | 1:18:23 | 5:54/km | 78 % | 45 m | 0,0 | 859 kcal | 130 | |||||||||||
| 12.01 Tue | |||||||||||||||||||||
| 13.01 Wed | 4 °C | LL | 21,6 km | 2:10:04 | 6:01/km | 79 % | 82 m | 0,0 | 1 539 kcal | Buisdorf | 212 | ||||||||||
| 14.01 Thu | 13,0 km | 32:45 | 23,8 km/h | 57 % | 221 kcal | 17 | |||||||||||||||
| 15.01 Fri | -1 °C | DL | 8,0 km | 44:02 | 5:29/km | 77 % | 26 m | 0,0 | 530 kcal | 72 | |||||||||||
| 2 °C | 4,0 km | 1:04:17 | 3,7 km/h | 51 % | 5 m | 0,0 | 287 kcal | 13 | |||||||||||||
| 16.01 Sat | 8,2 km | 20:15 | 24,3 km/h | 63 % | 185 kcal | Intervall | 12 | ||||||||||||||
| 1 °C | 5,6 km | 1:15:15 | 4,4 km/h | 57 % | 25 m | 0,0 | 364 kcal | 33 | |||||||||||||
| 17.01 Sun | 0 °C | DL | 12,1 km | 1:05:53 | 5:27/km | 81 % | 19 m | 0,0 | 830 kcal | Schnee, am Antoni... | 120 | ||||||||||
| 4x Laufen | 2 °C | 55,0 km | 5:18:22 | 5:47/km | 79 % | 172 m | 3 758 kcal | 534 | |||||||||||||
| 2x Radfahren | 21,2 km | 53:00 | 24,0 km/h | 59 % | 406 kcal | 29 | |||||||||||||||
| 2x Beweglichkeitstraining | 40:09 | 58 % | 303 kcal | 23 | |||||||||||||||||
| 2x Wandern | 1 °C | 9,6 km | 2:19:32 | 4,1 km/h | 54 % | 30 m | 651 kcal | 46 | |||||||||||||
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