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Activity data of assbach

Total distance: 4 674,28 km Number of activities: 438x assbach
Total duration: 17d 22:37:46

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
11.01 Mon3 °CDL13,3 km1:18:235:54/km78 %45 m0.0859 kcal130
12.01 Tue
13.01 Wed4 °CLL21,6 km2:10:046:01/km79 %82 m0.01539 kcalBuisdorf212
14.01 Thu13,0 km32:4523,8 km/h57 %221 kcal17
15.01 Fri-1 °CDL8,0 km44:025:29/km77 %26 m0.0530 kcal72
2 °C4,0 km1:04:173,7 km/h51 %5 m0.0287 kcal13
16.01 Sat8,2 km20:1524,3 km/h63 %185 kcalIntervall12
1 °C5,6 km1:15:154,4 km/h57 %25 m0.0364 kcal33
17.01 Sun0 °CDL12,1 km1:05:535:27/km81 %19 m0.0830 kcalSchnee, am Antoni...120
4x Laufen2 °C55,0 km5:18:225:47/km79 %172 m3758 kcal534
2x Radfahren21,2 km53:0024,0 km/h59 %406 kcal29
2x Beweglichkeitstraining40:0959 %303 kcal23
2x Wandern1 °C9,6 km2:19:324,1 km/h54 %30 m651 kcal46

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