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Activity data of assbach

Total distance: 5 261,19 km Number of activities: 522x assbach
Total duration: 21d 01:56:53

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.02 Mon30:0262 %256 kcal19
02.02 Tue10 °CDL10,6 km58:415:32/km78 %25 m0.0724 kcal85
03.02 Wed
04.02 Thu10 °CDL9,1 km52:245:44/km76 %26 m0.0622 kcal78
05.02 Fri
06.02 Sat5 °CLL26,2 km2:41:476:11/km77 %178 m0.01709 kcalLohmar (HM)247
07.02 Sun
08.02 Mon
09.02 Tue22:2064 %197 kcal17
10.02 Wed-4 °C3,5 km41:135,0 km/h53 %1 m0.0215 kcal14
11.02 Thu12,0 km0:000
12.02 Fri
13.02 Sat0 °CDL16,7 km1:45:456:20/km81 %64 m0.01282 kcalUckendorf Runde192
14.02 Sun20:5163 %180 kcal20
15.02 Mon
16.02 Tue6 °CDL10,1 km59:235:54/km82 %29 m0.0736 kcal104
17.02 Wed1:01:1061 %409 kcal24
18.02 Thu9 °CDL11,7 km1:18:336:43/km74 %38 m0.0812 kcal99
19.02 Fri10 °C3,5 km43:094,9 km/h52 %4 m0.0216 kcal12
20.02 Sat
21.02 Sun12 °CDL17,0 km1:48:426:23/km85 %42 m0.01255 kcal214
22.02 Mon
23.02 Tue16 °CDL7,1 km42:386:01/km78 %22 m0.0490 kcal62
15 °C8,7 km31:3616,5 km/h56 %24 m0.0203 kcal11
24.02 Wed18 °C10,2 km40:2915,1 km/h63 %18 m0.0291 kcal26
25.02 Thu19 °CDL12,3 km1:10:185:42/km82 %49 m0.0847 kcal132
26.02 Fri
27.02 Sat
28.02 Sun7 °CDL21,6 km2:19:186:27/km77 %100 m0.01399 kcal168
10x Laufen8 °C142,4 km14:37:296:10/km79 %573 m9876 kcal1381
7x Radfahren17 °C30,9 km3:26:2825,7 km/h61 %42 m1536 kcal117
2x Beweglichkeitstraining40:1258 %294 kcal23
2x Wandern3 °C7,0 km1:24:225,0 km/h52 %5 m431 kcal26

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