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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 15.02 Mon | |||||||||||||||||||||
| 16.02 Tue | 6 °C | DL | 10,1 km | 59:23 | 5:54/km | 82 % | 29 m | 0,0 | 736 kcal | 104 | |||||||||||
| 17.02 Wed | 1:01:10 | 61 % | 409 kcal | 24 | |||||||||||||||||
| 18.02 Thu | 9 °C | DL | 11,7 km | 1:18:33 | 6:43/km | 74 % | 38 m | 0,0 | 812 kcal | 99 | |||||||||||
| 19.02 Fri | 10 °C | 3,5 km | 43:09 | 4,9 km/h | 52 % | 4 m | 0,0 | 216 kcal | 12 | ||||||||||||
| 20.02 Sat | |||||||||||||||||||||
| 21.02 Sun | 12 °C | DL | 17,0 km | 1:48:42 | 6:23/km | 85 % | 42 m | 0,0 | 1 255 kcal | 214 | |||||||||||
| 3x Laufen | 9 °C | 38,8 km | 4:06:38 | 6:22/km | 81 % | 109 m | 2 803 kcal | 417 | |||||||||||||
| 1x Radfahren | 1:01:10 | 61 % | 409 kcal | 24 | |||||||||||||||||
| 1x Wandern | 10 °C | 3,5 km | 43:09 | 4,9 km/h | 52 % | 4 m | 216 kcal | 12 | |||||||||||||
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