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Activity data of assbach

Total distance: 5 512,33 km Number of activities: 558x assbach
Total duration: 22d 10:04:44

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Athlete: assbach – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
22.02  Mon
23.02  Tue 16 °C DL 7,1 km 42:38 6:01/km 78 % 22 m 0,0 490 kcal 62
15 °C 8,7 km 31:36 16,5 km/h 56 % 24 m 0,0 203 kcal 11
24.02  Wed 18 °C 10,2 km 40:29 15,1 km/h 63 % 18 m 0,0 291 kcal 26
25.02  Thu 19 °C DL 12,3 km 1:10:18 5:42/km 82 % 49 m 0,0 847 kcal 132
26.02  Fri
27.02  Sat
28.02  Sun 7 °C DL 21,6 km 2:19:18 6:27/km 77 % 100 m 0,0 1 399 kcal 168
3x Laufen 11 °C 41,0 km 4:12:14 6:09/km 78 % 171 m 2 736 kcal 362
2x Radfahren 16 °C 18,9 km 1:12:05 15,7 km/h 59 % 42 m 494 kcal 37
1x Beweglichkeitstraining 20:05 71 % 211 kcal 21

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