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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 22.02 Mon | |||||||||||||||||||||
| 23.02 Tue | 16 °C | DL | 7,1 km | 42:38 | 6:01/km | 78 % | 22 m | 0,0 | 490 kcal | 62 | |||||||||||
| 15 °C | 8,7 km | 31:36 | 16,5 km/h | 56 % | 24 m | 0,0 | 203 kcal | 11 | |||||||||||||
| 24.02 Wed | 18 °C | 10,2 km | 40:29 | 15,1 km/h | 63 % | 18 m | 0,0 | 291 kcal | 26 | ||||||||||||
| 25.02 Thu | 19 °C | DL | 12,3 km | 1:10:18 | 5:42/km | 82 % | 49 m | 0,0 | 847 kcal | 132 | |||||||||||
| 26.02 Fri | |||||||||||||||||||||
| 27.02 Sat | |||||||||||||||||||||
| 28.02 Sun | 7 °C | LL | 21,6 km | 2:19:18 | 6:27/km | 77 % | 100 m | 0,0 | 1 399 kcal | 168 | |||||||||||
| 3x Laufen | 11 °C | 41,0 km | 4:12:14 | 6:09/km | 78 % | 171 m | 2 736 kcal | 362 | |||||||||||||
| 2x Radfahren | 16 °C | 18,9 km | 1:12:05 | 15,7 km/h | 59 % | 42 m | 494 kcal | 37 | |||||||||||||
| 1x Beweglichkeitstraining | 20:05 | 71 % | 211 kcal | 21 | |||||||||||||||||
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