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Activity data of assbach

Total distance: 5 271,73 km Number of activities: 525x assbach
Total duration: 21d 03:48:46

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.03 Mon
02.03 Tue13 °C3,4 km44:244,6 km/h42 %4 m0.0198 kcal6
03.03 Wed14 °CDL7,2 km45:136:16/km72 %18 m0.0478 kcal28
04.03 Thu
05.03 Fri
06.03 Sat3 °CDL22,2 km2:19:476:18/km72 %59 m0.01303 kcal98
07.03 Sun5 °C7,1 km1:30:024,8 km/h54 %17 m0.0444 kcal29
2x Laufen6 °C29,4 km3:05:006:18/km72 %77 m1781 kcal126
1x Beweglichkeitstraining45:0247 %192 kcal6
2x Wandern8 °C10,5 km2:14:264,7 km/h50 %21 m642 kcal35

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