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Activity data of assbach

Total distance: 9 296,21 km Number of activities: 1040x assbach
Total duration: 39d 17:15:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.03  Mon
02.03  Tue 13 °C 3,4 km 44:24 4,6 km/h 42 % 4 m 0,0 198 kcal 6
03.03  Wed 14 °C DL 7,2 km 45:13 6:16/km 72 % 18 m 0,0 478 kcal 28
04.03  Thu
05.03  Fri
06.03  Sat 3 °C LL 22,2 km 2:19:47 6:18/km 72 % 59 m 0,0 1 303 kcal 98
07.03  Sun 5 °C 7,1 km 1:30:02 4,8 km/h 54 % 17 m 0,0 444 kcal 29
2x Laufen 5 °C 29,4 km 3:05:00 6:18/km 72 % 77 m 1 781 kcal 126
1x Beweglichkeitstraining 45:02 47 % 192 kcal 6
2x Wandern 7 °C 10,5 km 2:14:26 4,7 km/h 50 % 21 m 642 kcal 35

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