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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
01.03 Mon | |||||||||||||||||||||
02.03 Tue | 13 °C | 3,4 km | 44:24 | 4,6 km/h | 42 % | 4 m | 0,0 | 198 kcal | 6 | ||||||||||||
03.03 Wed | 14 °C | DL | 7,2 km | 45:13 | 6:16/km | 72 % | 18 m | 0,0 | 478 kcal | 28 | |||||||||||
04.03 Thu | |||||||||||||||||||||
05.03 Fri | |||||||||||||||||||||
06.03 Sat | 3 °C | LL | 22,2 km | 2:19:47 | 6:18/km | 72 % | 59 m | 0,0 | 1 303 kcal | 98 | |||||||||||
07.03 Sun | 5 °C | 7,1 km | 1:30:02 | 4,8 km/h | 54 % | 17 m | 0,0 | 444 kcal | 29 | ||||||||||||
2x Laufen | 5 °C | 29,4 km | 3:05:00 | 6:18/km | 72 % | 77 m | 1 781 kcal | 126 | |||||||||||||
1x Beweglichkeitstraining | 45:02 | 47 % | 192 kcal | 6 | |||||||||||||||||
2x Wandern | 7 °C | 10,5 km | 2:14:26 | 4,7 km/h | 50 % | 21 m | 642 kcal | 35 |
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