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Activity data of assbach

Total distance: 5 512,33 km Number of activities: 558x assbach
Total duration: 22d 10:04:44

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Athlete: assbach – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
08.03  Mon 30:15 58 % 210 kcal 13
09.03  Tue 4 °C DL 10,4 km 53:44 5:10/km 85 % 33 m 0,0 712 kcal 119
10.03  Wed 32:16 59 % 232 kcal 15
11.03  Thu 13 °C DL 9,4 km 55:02 5:51/km 80 % 40 m 0,0 668 kcal 91
12.03  Fri 20:05 62 % 166 kcal 12
13.03  Sat
14.03  Sun 4 °C DL 13,2 km 1:15:26 5:44/km 79 % 45 m 0,0 909 kcal 137
3x Laufen 6 °C 33,0 km 3:04:12 5:35/km 81 % 118 m 2 289 kcal 347
3x Radfahren 1:22:36 59 % 608 kcal 40
1x Beweglichkeitstraining 20:02 51 % 110 kcal 7

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