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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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March, 2021, 12. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	22.03 Mon				9 °C	DL		8,1 km	45:33	5:36/km	82 %	22 m	0,0	570 kcal			85
	23.03 Tue				11 °C			3,9 km	42:05	5,6 km/h	52 %	12 m	0,0	227 kcal			13
	24.03 Wed								45:21		65 %			387 kcal			32
					14 °C	DL		10,3 km	1:00:18	5:53/km	79 %	32 m	0,0	718 kcal			95
	25.03 Thu				12 °C			3,2 km	40:42	4,7 km/h	55 %	1 m	0,0	198 kcal			14
	26.03 Fri								32:09		61 %			252 kcal			19
					15 °C			4,0 km	44:43	5,4 km/h	51 %	9 m	0,0	248 kcal			13
	27.03 Sat
	28.03 Sun				11 °C	DL		16,8 km	1:40:39	6:00/km	81 %	66 m	0,0	1 233 kcal			191
3x Laufen					11 °C			35,2 km	3:26:30	5:52/km	81 %	120 m		2 521 kcal			371
2x Radfahren									1:17:30		63 %			639 kcal			51
1x Beweglichkeitstraining									30:51		71 %	5 m		306 kcal			39
3x Wandern					12 °C			11,1 km	2:07:30	5,2 km/h	52 %	22 m		673 kcal			40

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