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Activity data of assbach

Total distance: 5 487,96 km Number of activities: 555x assbach
Total duration: 22d 06:22:40

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Athlete: assbach – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
29.03  Mon 8 °C DL 6,2 km 39:56 6:27/km 75 % 13 m 0,0 448 kcal 43
30.03  Tue 19 °C DL 11,8 km 1:13:40 6:14/km 82 % 40 m 0,0 901 kcal 147
23 °C 14,3 km 40:42 21,0 km/h 66 % 24 m 0,0 360 kcal 38
31.03  Wed 26:11 61 % 199 kcal 5
01.04  Thu 19 °C DL 12,0 km 1:14:47 6:13/km 74 % 30 m 0,0 777 kcal 97
02.04  Fri 12 °C 3,2 km 56:46 3,4 km/h 54 % 13 m 0,0 237 kcal 23
20:36 62 % 171 kcal 13
03.04  Sat
04.04  Sun 5 °C DL 21,4 km 2:09:37 6:03/km 76 % 49 m 0,0 1 339 kcal 186
4x Laufen 11 °C 51,4 km 5:18:00 6:11/km 76 % 132 m 3 465 kcal 473
3x Radfahren 23 °C 14,3 km 1:27:29 21,0 km/h 63 % 24 m 730 kcal 56
1x Wandern 12 °C 3,2 km 56:46 3,4 km/h 54 % 13 m 237 kcal 23

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