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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 29.03 Mon | 8 °C | DL | 6,2 km | 39:56 | 6:27/km | 75 % | 13 m | 0,0 | 448 kcal | 43 | |||||||||||
| 30.03 Tue | 19 °C | DL | 11,8 km | 1:13:40 | 6:14/km | 82 % | 40 m | 0,0 | 901 kcal | 147 | |||||||||||
| 23 °C | 14,3 km | 40:42 | 21,0 km/h | 66 % | 24 m | 0,0 | 360 kcal | 38 | |||||||||||||
| 31.03 Wed | 26:11 | 61 % | 199 kcal | 5 | |||||||||||||||||
| 01.04 Thu | 19 °C | DL | 12,0 km | 1:14:47 | 6:13/km | 74 % | 30 m | 0,0 | 777 kcal | 97 | |||||||||||
| 02.04 Fri | 12 °C | 3,2 km | 56:46 | 3,4 km/h | 54 % | 13 m | 0,0 | 237 kcal | 23 | ||||||||||||
| 20:36 | 62 % | 171 kcal | 13 | ||||||||||||||||||
| 03.04 Sat | |||||||||||||||||||||
| 04.04 Sun | 5 °C | LL | 21,4 km | 2:09:37 | 6:03/km | 76 % | 49 m | 0,0 | 1 339 kcal | HM | 186 | ||||||||||
| 4x Laufen | 11 °C | 51,4 km | 5:18:00 | 6:11/km | 76 % | 132 m | 3 465 kcal | 473 | |||||||||||||
| 3x Radfahren | 23 °C | 14,3 km | 1:27:29 | 21,0 km/h | 63 % | 24 m | 730 kcal | 56 | |||||||||||||
| 1x Wandern | 12 °C | 3,2 km | 56:46 | 3,4 km/h | 54 % | 13 m | 237 kcal | 23 | |||||||||||||
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