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Activity data of assbach

Total distance: 5 271,73 km Number of activities: 525x assbach
Total duration: 21d 03:48:46

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
05.04 Mon20:0167 %197 kcal15
06.04 Tue4 °CDL10,2 km57:235:39/km77 %32 m0.0674 kcal94
07.04 Wed30:4958 %220 kcal15
5 °C3,5 km49:394,2 km/h55 %4 m0.0240 kcal19
08.04 Thu25:2754 %147 kcal10
09.04 Fri12 °CDL9,2 km51:275:36/km86 %30 m0.0690 kcalTroisdorf Laufen123
10.04 Sat
11.04 Sun4 °CDL18,7 km1:53:596:05/km80 %64 m0.01348 kcalTroisdorf Laufen205
3x Laufen6 °C38,1 km3:42:495:51/km81 %126 m2712 kcal422
3x Radfahren1:16:1759 %564 kcal40
4x Beweglichkeitstraining1:38:0956 %648 kcal53
1x Wandern5 °C3,5 km49:394,2 km/h55 %4 m240 kcal19

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