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Activity data of assbach

Total distance:	9 332,09 km	Number of activities:	1044x
Total duration:	39d 21:24:42

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April, 2021, 14. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	05.04 Mon								20:01		67 %			197 kcal			15
	06.04 Tue				4 °C	DL		10,2 km	57:23	5:39/km	77 %	32 m	0,0	674 kcal			94
	07.04 Wed								30:49		58 %			220 kcal			15
					5 °C			3,5 km	49:39	4,2 km/h	55 %	4 m	0,0	240 kcal			19
	08.04 Thu								25:27		54 %			147 kcal			10
	09.04 Fri				12 °C	DL		9,2 km	51:27	5:36/km	86 %	30 m	0,0	690 kcal		Troisdorf Laufen	123
	10.04 Sat
	11.04 Sun				4 °C	DL		18,7 km	1:53:59	6:05/km	80 %	64 m	0,0	1 348 kcal		Troisdorf Laufen	205
3x Laufen					5 °C			38,1 km	3:42:49	5:51/km	81 %	126 m		2 712 kcal			422
3x Radfahren									1:16:17		59 %			564 kcal			40
4x Beweglichkeitstraining									1:38:09		56 %			648 kcal			53
1x Wandern					5 °C			3,5 km	49:39	4,2 km/h	55 %	4 m		240 kcal			19

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